From the blog

Engaging Your Core For Fitness

Engaging Your Core For Fitness

Engaging your Core

As the name suggests, our core is integral to every movement we make. It's a complex series of muscles that extend well beyond your abs and include everything except for your arms and legs.

In this article, and in the video below, Mountain Trek's fitness director Cathy Grierson talks about how to engage your core for whatever it is you're doing, whether you're walking, working out at the gym or even just sitting at your office desk. This information goes hand-in-hand with our other article called "Cathy's Core Workout," which describes how to strengthen your core muscles. (You can see all of Cathy's videos and more by downloading our Health Guide in Your Pocket app.)

Before we begin, however, let's look at what exactly the core muscles are. Most of us believe they're the six-pack abs you'll find on male underwear models but that's the the case at all. Your core extends far beyond your abdomen and include two types of muscles: stabilizers and movers. To give you a sense of just how important they are: our stablizer and mover core muscles are integral to almost every movement of the human body! Many of the muscles that make up our core are hidden beneath the exterior musculature of our bodies and include the multifidus, transverse abdominals, diaphragm and the pelvic floor among others.

In this video Cathy explains how to engage your core, our stabilizer muscles no matter what activity you're involved in by using a sequence called "The Wave." 

Whether you're an athlete or someone who's interested in getting back in shape and engaging those core muscles again, we recommend you book Mountain Trek and enjoy Cathy's fitness direction in person as well as all the amenities our all-inclusive resort offers: complimentary massages, delicious boutique spa cuisine, natural hot springs, infrared sauna, outdoor hot tub and cold plunge pool, plus a luxurious lodge in a natural setting far away from urban stressors.

You're also guaranteed to reach your fitness goals with our program that's tailored to each individual. You can keep to your own pace but we'll make sure you get results. We hope to see you soon!