Mountain Trek recently started offering Lifestyle Performance Coaching via clinical physcologist Dr. Joshua Klapow, who's also an alumni of the program. It seems the good doctor is also adept at explaining matters of nutrition as well given an article that has appeared on beachbody.com. In it, Dr. Josh is asked to explain how to eat smarter through "mindful eating" (also known as "intuitive eating") and how it can influence your body shape.
In the article called "9 Mindfulness Tips For Losing Weight," Dr. Josh compares mindful eating to mindful existence: “It’s not unlike taking a minute to look at a flower or experience being in nature,” he says. “We can either rush through it with a passing appreciation, or we can spend several minutes and take the entire environment into our senses. Mindful eating is the exact same thing.” He goes on to explain that "By itself, mindful eating is not a weight-loss cure, but as part of an approach or tool it can catapult healthy eating and weight loss.
By being conscientious when you consume foods, you limit distractions, choose healthier options and become more in tune with your body. Here are the nine mindfulness tricks to help you eat smarter, be conscious of what you eat and, ultimately, make better decisions that will help you lose weight.
- Pause before you eat to ask yourself why you're eating
- Chew each bite thoroughly and savour it
- Drink water before meals
- Eat vibrant, flavourful foods
- Eat without distractions
- Wait before getting seconds
- When you feel the urge to snack, make a cup of tea first
- Take note of your cravings
- Eat with joy, not judgement
All of these tips will help you take more pleasure in your food and to read more about Dr. Josh's take on "mindful eating," log on to beachbody.com.
For an even more well-rounded culinary experience, book a stay at Mountain Trek Fitness Retreat and Health Spa to enjoy the delicious spa cuisine prepared by our master chef Bonnie VanTassel. She's renowned for creating healthy, farm-fresh food that you can't help but savour. Book your stay at Mountain Trek now.