Acupuncture-Puppet

How to Know if Energy Healing is Right For You

Brunette-woman-having-Cranial-Sacral-TherapyDid you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?

“Energy work” or “energy healing” are terms used to describe different forms of therapies that manipulate the energy circuits in our bodies to regain balance and facilitate healing. Some people swear by their effectiveness, while others believe it to be pseudoscience. We encourage you to decide for yourself. At Mountain Trek we offer:

  • Cranial Sacral Therapy
  • Acupuncture
  • Reflexology

Here we explain how each of the above works and whether they might be right for you.

CRANIAL SACRAL THERAPY

This type of therapy concentrates on the connections between the cranium and the sacrum, in other words the skull and the bone at the bottom of the spine between the two hipbones. This is an incredibly gentle and non-invasive form of healing touch during which a practitioner applies light pressure to a patient’s skull, face, spine and/or pelvis. As we’ve mentioned on the Mountain Trek blog and during the program, human touch is incredibly powerful and can help stimulate endorphins but in the case of Cranial Sacral Therapy, the intent is to also gently manipulate the flow of cerebrospinal fluid in the body. This form of therapy is typically used to relieve symptoms of tension or stress and patients usually report feeling deeply relaxed during and after a treatment.

Acupuncture-Puppet

ACUPUNCTURE

Acupuncture is the key component in traditional Chinese medicine, which has been in practice for over 2,000 years. The treatment involves inserting tiny needles into various meridian points of the body in order to relieve blockages of energy. (If needles make you squeamish, there are other forms of the therapy that involve the application of heat, finger pressure or laser light.) A patient will usually lie on a massage table and might feel the tiniest of pricks from the needle but mostly the therapy is relaxing and can be effective for pain relief.

Reflexology

REFLEXOLOGY

Reflexology involves the application of pressure to the feet and hands using specific techniques and without the need for lotions or oils. It’s similar to massage therapy but, as with acupuncture, the intent is to remove blockages in a patient’s energy meridian. The idea is that certain areas of the feet and hands correspond to organs and zones within the body and that by using gentle finger manipulation on these areas, positive impacts can be experienced in other areas of the body. As with massage, this is a very gentle healing technique and is used to relieve stress among other ailments.

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