How your Diet can Kick Pre-Diabetes to the Curb

Plate with cooked salmon and veggies on blank table

Along with stress reduction to decrease chances of developing insulin resistance, what could be more impactful in preventing pre-diabetes than what you eat? Working powerfully together as the one-two punch in regulating blood sugar, lowered stress and a healthy diet are both vital to avoid insulin resistance and ultimately Type 2 Diabetes.

Tips for Preventing Insulin Resistance with your diet:

  • Focus on a diet full of healthy fats, protein, and complex carbohydrates. Complex carbs include whole grains complete with all of their fiber and nutrients intact.  Some of my favorites include millet, brown rice, quinoa, buckwheat, and steel-cut oats.
  • Eliminate processed foods from your diet, such as packaged snacks, refined sugar, baked goods, cookies, candy, fruit juices, soda, and aspartame.
  • Avoid hydrogenated oils or trans fatty acids such as margarine and canola oil. Replace these fats with the healthy ones found in avocados, eggs, nuts and seeds, flax meal, plain yogurt, olive, and coconut oil.
  • Enjoy organic, nutrient-rich meat and wild fish, such as grass-fed beef, lamb, organic chicken, and fatty fish such as wild salmon and cod.
  • Limit refined grains. These are characterized as being “white” and void in fiber and nutrients and include anything with white flour (bread and rolls), white rice, processed cereals, and white pasta.

Ideally, the majority of your diet should consist of leafy green vegetables, squashes, eggs, nuts, and healthy meats for protein, and good fats, while avoiding sugar and refined or simple carbohydrates.

Did you know?

An increase in trace minerals can help regulate blood sugar levels.  Supplements such as chromium, magnesium, and zinc can be found at your local health and vitamin store.  Food sources high in trace minerals include dark leafy green vegetables such as chard, spinach, kale, collards, and sea vegetables.  Instead of regular table salt, choose Celtic sea salt as an excellent source of trace minerals.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below: