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Our 2-Day Healthy Eating Meal Plan has been designed by our chef and nutritionist to kick-start your nutritional health. It will result in increased and steady energy throughout the day, improved gut health, hormone balance, and weight loss. It is based on a 1,200 calorie/day template for women and a 1,400 calorie/day template for men. […]
Chimichurri Vinaigrette is an Argentine sauce typically consisting of fresh herbs, an acid such as vinegar or citrus, and oil. This recipe uses liquid aminos to add savory flavor while limiting salt as we get enough salt from other sources. This sauce can be stored in the fridge in an airtight container for up to […]
Q: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our brain and body. Our tongue even has a specific taste bud allocated to […]
While a noodle-less lasagna may conjure visions of an unstructured mess, we find this healthy dinner dish to be amply supported by delicious layers of thinly-sliced zucchini, squash, and eggplant. Layered between these nutritious vegetables that we often overlook is mushroom, swiss chard, roasted red peppers, and cheese. We’ve provided the recipe for our delicious homemade […]
This Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients.
Our Greek Chicken and Feta Soup is an incredibly healthy soup and a wonderful mix of protein, fiber, and vitamins. It makes a great lunch or dinner and the recipe can be multiplied for batch cooking. Top your soup with fresh feta to add a layer of depth to this soup’s flavor profile. At Mountain […]
Let’s be real, a large reason you’re coming and/or have come to Mountain Trek is for the food, more appropriately referenced as ridiculously-delicious, organic spa cuisine, that just so happens to be calorie-controlled to reset your metabolism. But who’s the mastermind behind our nourishing meals and snacks? Who is this menu-Einstein we all want to […]
Sorry to break it to you, but New Year’s resolutions don’t work. In fact, 92% of them fail. Don’t believe us? Think back to any of the ones you’ve made. Perhaps you vowed to read more, and ended up reading more of your eyelids. And maybe you said you’d eat more healthfully, and then found […]
