Greek Chicken and Feta Soup

bowl of soup with garnish and napkin

Our Greek Chicken and Feta Soup is an incredibly healthy soup and a wonderful mix of protein, fiber, and vitamins. It makes a great lunch or dinner and the recipe can be multiplied for batch cooking. Top your soup with fresh feta to add a layer of depth to this soup’s flavor profile.

At Mountain Trek, we bow down to soups as the ultimate trail lunch. Warming your soup up and putting it in a thermos (double-walled & vacuum-sealed is ideal) before heading out to the trail will keep it nice and hot, and since it’s a cooked item (vs. something like a raw salad or sandwich), digestion is expedited, allowing you to take in ample calories without the risk of cramping. Also, if you are hiking in the spring or fall, a warm soup half-way through your hike is just the ticket.


  • 16-20 oz chicken breast
  • Olive oil
  • ¾ c. onion, diced
  • 1 c. celery, diced finely
  • 4 tsp garlic, minced
  • 1 ½ c. zucchini, diced
  • 1 c. grated carrots
  • 2 tbs. minced fresh parsley
  • 1 ½ c. diced Roma tomatoes
  • 3 c. fresh baby spinach
  • 1/4 tsp. salt
  • 1 Tbsp. oregano
  • 1 pinch black pepper
  • 1 bay leaf
  • ¼ c. white wine
  • 4 c. veggie or chicken stock
  • ¼ c. feta cheese crumbled – 1 Tbsp. per serving


  1. Preheat oven to 375.
  2. Rub your chicken in olive oil and bake until cooked through (internal temp of 165 F). Meanwhile,
  3. In a large soup pot sauté oil, onions, garlic, celery, oregano, salt, & pepper until onions are translucent.
  4. Add white wine, cook for 5 minutes more.
  5. Add zucchini, carrots, tomatoes, spinach, stock, and bay leaf; simmer 45 minutes. Add cooked chicken and fresh parsley.
  6. Remove bay leaf before serving.
  7. Serve topped with feta.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below: