Build a Habit and Change Your Life

Good Habits

What are your health goals? Are they weight loss? Improved fitness? Stress relief? Detoxification? Deeper sleep?

Most of us can identify with at least one, if not more, of these health goals. Picking a goal is the easy part; the difficulty arises in figuring out the next steps.

The good news is that reaching your health goals is simpler than you think. It’s not the latest diet or health fad, however. The answer lies in habit formation: making one small change regularly that, after a while, becomes as natural as brushing your teeth. It’s so intuitive you don’t even think about it anymore.

Whatever your health goals are, we’ve built an app to guide you along the way. Our brand new Habits to Health app helps you identify small changes you can make to your life each day that will, over time, bring you closer to your wellness goals.

Start building healthy habits today: download the Habits to Health App for iPhone now.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below: