Exercise and Weight Loss

The Times On-Line magazine recently published an article debating the benefits of exercise in regards to losing weight. While it doesn’t discredit the overall benefits of exercise to health (which we know are plenty), it highlights the necessity and importance of incorporating an overall lifestyle program for losing and maintaining weight not just relying on exercise for weight loss.

As you know, we at Mountain Trek are big fans of “lifestyle.” Have a read and if you have a comment about it, you can go to our Facebook page where it is also posted on our discussion board.