https://www.mountaintrek.com/wp-content/uploads/strength-training-feature-image.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-06-06 15:28:342020-11-18 15:40:02The Secret Formula to Proper Strength Training
Building habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]
https://www.mountaintrek.com/wp-content/uploads/Start-small-and-realistic-1.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-05-10 19:08:132021-03-29 15:10:405 Tips for Successful Habit Building
You’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get […]
https://www.mountaintrek.com/wp-content/uploads/Habits-for-health.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-05-02 17:03:472023-03-15 11:35:05Habit Building for Wellness
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to […]
Redbook recently featured an article called “10 Weight Loss Retreats That Basically Feel Like a Spa Weekend” and placed Mountain Trek at the top of the list.
https://www.mountaintrek.com/wp-content/uploads/Friends-hiking-together.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-03-26 07:57:382023-03-15 11:35:05Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
Many guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.
https://www.mountaintrek.com/wp-content/uploads/Yoga-for-weight-loss.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-03-21 17:55:142021-03-29 13:51:31Yoga For Weight Loss
Mountain Trek has been featured in an article by Review Magazine that explains why more people are turning away from beach lounging and choosing instead to unwind at fitness retreats to kick-start healthy new habits.
https://www.mountaintrek.com/wp-content/uploads/Insomnia-Busters.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-02-19 11:14:092023-03-15 11:35:05Insomnia Busters – How To Sleep Better
Is there such a thing as food that detoxifies the body? To discover the answer, we spoke with Mountain Trek’s nutritionist Jennifer Keirstead about the differences between detoxifying foods and detoxifying your body.
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure’s 2016 World’s Best Awards under the category: “Destination Spas – International – Canada.” Vote now!
Mountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
https://www.mountaintrek.com/wp-content/uploads/woman-getting-a-massage.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-12-10 18:12:012021-01-25 11:32:505 Surprising Health Benefits of Massage
https://www.mountaintrek.com/wp-content/uploads/Krista-Van-Ee.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-11-30 17:56:422015-11-30 19:08:18Guess Which Mountain Trek Guide is Pregnant?!
https://www.mountaintrek.com/wp-content/uploads/Toboganning.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-11-30 17:26:242020-10-07 12:12:547 Winter Sports You Must do in Your Lifetime
The Secret Formula to Proper Strength Training
/in Tips & Advice /by adminDon’t worry. We’re not expecting you to become a bodybuilder. But gaining a bit more muscle will hep prolong your life. Here’s how.
5 Tips for Successful Habit Building
/in Habits to Health /by adminBuilding habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]
Habit Building for Wellness
/in Habits to Health /by adminYou’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get […]
Mountain Trek Nominated For Condé Nast Traveler Awards
/in Tips & Advice /by adminMountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to […]
Redbook Features Mountain Trek
/in Press /by adminRedbook recently featured an article called “10 Weight Loss Retreats That Basically Feel Like a Spa Weekend” and placed Mountain Trek at the top of the list.
Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
/in Press /by adminHere are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
Yoga For Weight Loss
/in Weight Loss /by adminMany guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.
Review Magazine Features Mountain Trek
/in Press /by adminMountain Trek has been featured in an article by Review Magazine that explains why more people are turning away from beach lounging and choosing instead to unwind at fitness retreats to kick-start healthy new habits.
Insomnia Busters – How To Sleep Better
/in Sleep /by adminLearn how to sleep better with these “Insomnia Buster” videos.
The Detox Food Myth – Our Nutritionist Weighs In
/in Detox, Nutrition /by adminIs there such a thing as food that detoxifies the body? To discover the answer, we spoke with Mountain Trek’s nutritionist Jennifer Keirstead about the differences between detoxifying foods and detoxifying your body.
Mountain Trek Nominated for Travel & Leisure’s 2016 World’s Best Awards
/in Press /by adminMountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure’s 2016 World’s Best Awards under the category: “Destination Spas – International – Canada.” Vote now!
5 Surprising Health Benefits of Massage
/in Relaxation /by adminMountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
“I Survived Adult Fat Camp” – Fitness Magazine features Mountain Trek
/in Press /by adminOne writer’s story in Fitness Magazine of her time spent experiencing the Mountain Trek program at Rancho La Puerta.
Guess Which Mountain Trek Guide is Pregnant?!
/in Tips & Advice /by adminThe Mountain Trek family is going to increase by one this holiday season. We’re so excited! Find out here who’s pregnant.
7 Winter Sports You Must do in Your Lifetime
/in Tips & Advice /by adminThese winter sports range from the easy (tobogganing) to the extreme (bobsleighing) but everyone of them is fun and healthy.