Everyone’s favorite breakfast beverage is suspect.Whether it’s coffee or tea, most North Americans are drinking a caffeinated bevy in the morning and that could make trouble for people who have a hard time losing weight. This is a continuation in a blog series on vices where we talked about alcohol last month. The caffeine link to […]
We’re not saying not to indulge, but we are recommending that you get to know your vices a bit better in order to make good decisions about when you do decide to have a drink. How alcohol affects weight gain or weight loss depends on genetics, diet, gender, potential ‘sensitivity’ to it and your habits. No single […]
Living a healthy and happy centered life doesn’t happen without reinforcing our beliefs. Take your mind to the gym by exercising the power of positive thinking. Here’s a simple exercise. Maybe you’ve tried it before. Maybe you’ve wondered if you should try it. Give it a try. We feel pretty confident about this method. Write a […]
https://www.mountaintrek.com/wp-content/uploads/Beliefs.jpg400600Kirkhttps://www.mountaintrek.com/wp-content/uploads/Mountain_Trek_Logo.pngKirk2011-05-27 23:20:142016-04-07 11:01:13Take Your Mind to the Gym
Detoxing is the body’s way of spring cleaning. With winter well behind us, the sun warming our bodies and fresh food growing, the planet and our bodies are in line for renewal. The following are tips for supporting toxin release and making the most of a cleanse or just a great way to invigorate your body. […]
https://www.mountaintrek.com/wp-content/uploads/Spring-Detox-Tips.jpg400600Kirkhttps://www.mountaintrek.com/wp-content/uploads/Mountain_Trek_Logo.pngKirk2011-05-06 08:10:072016-04-07 11:54:04Kirk's Detox Tips: Spring Clean Your Body
It’s our first week back in session in BC and it’s been a little cool and damp around the lodge. Spring showers and the odd snow flake have surprised and delighted us with their unpredictable way of dashing in and then dashing out again just as suddenly. There’s a saying in the mountains – wait […]
Here are a few hiking techniques to practice in your new light hiking boots or trail runners…if you wish to prepare before joining us! How to walk in the Woods at our hiking spa It is said that ‘the journey of a thousand miles begins with a single step’, but what if that step is […]
Volkswagen, that clever German car manufacturer who brought us the Bug, is now peddling straight up, joyous, no strings attached, fun. Their fun theory is a clever marketing campaign that has nothing to do with their cars, and rather focuses on ways that people can add more fun to their lives. The fun theory is based on […]
https://www.mountaintrek.com/wp-content/uploads/2011/04/red-chair.jpg99200Cathyhttps://www.mountaintrek.com/wp-content/uploads/Mountain_Trek_Logo.pngCathy2011-04-26 23:23:502015-06-12 20:55:57The Fun Theory
“In the quest to drop a few pounds and take his fitness level to new heights, Bill Macpherson heads for the hills”. He documents his experience at Mountain Trek’s British Columbia lodge in the March 2011 edition of Zoomer Mag. Here is an excerpt from the article, Making the Trek: “We’re moving. Through sun-speckled forests of cedar and […]
https://www.mountaintrek.com/wp-content/uploads/2011/04/Zoomer-Magazine.jpg134410MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/Mountain_Trek_Logo.pngMountainTrek2011-04-14 23:27:472015-06-12 20:55:57Mountain Trek BC Featured in Zoomer Mag!
100 moving parts…26 bones…33 joints…countless muscles, tendons, and ligaments…an engineering miracle! The importance of FEET cannot be underestimated. Our feet are the basis of our gait and posture…absorbing 3 times our body weight with every step…cushioning compression for our knees, hips, and spines. To keep them healthy, free the “10 little piggies” and walk barefoot […]
Cravings. We all get them. Those insidious little visits from our brains to our stomachs that beg for… chips! Or chocolate! Or cheese and some of those tasty crackers that I know are in the cupboard. And those cravings can be responsible for a lot of the sugar and empty calories we consume throughout the […]
https://www.mountaintrek.com/wp-content/uploads/2011/04/cravings-curb.jpg105300MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/Mountain_Trek_Logo.pngMountainTrek2011-04-10 22:45:312015-06-12 20:55:57Kick Your Cravings to the Curb
In March, eight Mountain Trek Alumni, with Program Director Kirk Shave and iTrekNepal’s intrepid Sherpa guides embarked on a “bucket list” adventure to Everest Base Camp. Despite weather delays, the group used teamwork to create a bond of support, propelling them from 9000′ to over 17000′ and back down to 13000′ in just 9 days. Views of world […]
https://www.mountaintrek.com/wp-content/uploads/2012/06/everst-base-camp1.jpg488650Kirkhttps://www.mountaintrek.com/wp-content/uploads/Mountain_Trek_Logo.pngKirk2011-04-03 23:44:012015-06-12 20:55:57Ecstatic Energy from Reaching a Goal. Now That's Vitality
Make a little gravy from the leftover mushroom stuffing. Add 2 c. chicken stock to remainder of mushroom stuffing, add salt & pepper to taste. Cook for 3 minutes – strain juice off and thicken with 1 tsp of arrowroot mixed with water. 4 – ½” rounds of yam – baked Steam: 16 Brussel sprouts […]
As hikers it’s pretty obvious how important our knees are to us. Everything from proper hiking posture to using trekking poles to strength training, helps to keep knees healthy and ensures our ability to hike for many years to awe inspiring peaks and places. It was affirming to read the article from the American Council […]
https://www.mountaintrek.com/wp-content/uploads/2011/03/cut-yams.jpg166529MountainTrekhttps://www.mountaintrek.com/wp-content/uploads/Mountain_Trek_Logo.pngMountainTrek2011-03-14 09:16:512015-06-12 20:55:57Vegetarian Miners Pie
I’ve always thought that frittata sounded like a sexy latin dance. At any rate, its a delicious way to dazzle your friends and family with a breakfast favorite that is simple to prepare and divine to eat.
Know Your Vices: Caffeine
/in Nutrition /by MountainTrekEveryone’s favorite breakfast beverage is suspect.Whether it’s coffee or tea, most North Americans are drinking a caffeinated bevy in the morning and that could make trouble for people who have a hard time losing weight. This is a continuation in a blog series on vices where we talked about alcohol last month. The caffeine link to […]
Know Your Vices: Alcohol
/in Nutrition /by MountainTrekWe’re not saying not to indulge, but we are recommending that you get to know your vices a bit better in order to make good decisions about when you do decide to have a drink. How alcohol affects weight gain or weight loss depends on genetics, diet, gender, potential ‘sensitivity’ to it and your habits. No single […]
Take Your Mind to the Gym
/in Relaxation /by KirkLiving a healthy and happy centered life doesn’t happen without reinforcing our beliefs. Take your mind to the gym by exercising the power of positive thinking. Here’s a simple exercise. Maybe you’ve tried it before. Maybe you’ve wondered if you should try it. Give it a try. We feel pretty confident about this method. Write a […]
Kirk’s Detox Tips: Spring Clean Your Body
/in Nutrition /by KirkDetoxing is the body’s way of spring cleaning. With winter well behind us, the sun warming our bodies and fresh food growing, the planet and our bodies are in line for renewal. The following are tips for supporting toxin release and making the most of a cleanse or just a great way to invigorate your body. […]
Moroccan Turkey Stew (serves 4)
/in Recipes /by MountainTrekIt’s our first week back in session in BC and it’s been a little cool and damp around the lodge. Spring showers and the odd snow flake have surprised and delighted us with their unpredictable way of dashing in and then dashing out again just as suddenly. There’s a saying in the mountains – wait […]
Hiking Tips & Techniques For Fitness
/in Hiking /by MountainTrekHere are a few hiking techniques to practice in your new light hiking boots or trail runners…if you wish to prepare before joining us! How to walk in the Woods at our hiking spa It is said that ‘the journey of a thousand miles begins with a single step’, but what if that step is […]
The Fun Theory
/in Fitness /by CathyVolkswagen, that clever German car manufacturer who brought us the Bug, is now peddling straight up, joyous, no strings attached, fun. Their fun theory is a clever marketing campaign that has nothing to do with their cars, and rather focuses on ways that people can add more fun to their lives. The fun theory is based on […]
Mountain Trek BC Featured in Zoomer Mag!
/in Press /by MountainTrek“In the quest to drop a few pounds and take his fitness level to new heights, Bill Macpherson heads for the hills”. He documents his experience at Mountain Trek’s British Columbia lodge in the March 2011 edition of Zoomer Mag. Here is an excerpt from the article, Making the Trek: “We’re moving. Through sun-speckled forests of cedar and […]
Healthy Feet
/in Fitness /by Kirk100 moving parts…26 bones…33 joints…countless muscles, tendons, and ligaments…an engineering miracle! The importance of FEET cannot be underestimated. Our feet are the basis of our gait and posture…absorbing 3 times our body weight with every step…cushioning compression for our knees, hips, and spines. To keep them healthy, free the “10 little piggies” and walk barefoot […]
Kick Your Cravings to the Curb
/in Nutrition /by MountainTrekCravings. We all get them. Those insidious little visits from our brains to our stomachs that beg for… chips! Or chocolate! Or cheese and some of those tasty crackers that I know are in the cupboard. And those cravings can be responsible for a lot of the sugar and empty calories we consume throughout the […]
Ecstatic Energy from Reaching a Goal. Now That’s Vitality
/in Tips & Advice /by KirkIn March, eight Mountain Trek Alumni, with Program Director Kirk Shave and iTrekNepal’s intrepid Sherpa guides embarked on a “bucket list” adventure to Everest Base Camp. Despite weather delays, the group used teamwork to create a bond of support, propelling them from 9000′ to over 17000′ and back down to 13000′ in just 9 days. Views of world […]
Sherry Stuffed Chicken Breasts
/in Recipes /by MountainTrekMake a little gravy from the leftover mushroom stuffing. Add 2 c. chicken stock to remainder of mushroom stuffing, add salt & pepper to taste. Cook for 3 minutes – strain juice off and thicken with 1 tsp of arrowroot mixed with water. 4 – ½” rounds of yam – baked Steam: 16 Brussel sprouts […]
The Good News Is…
/in Fitness /by CathyAs hikers it’s pretty obvious how important our knees are to us. Everything from proper hiking posture to using trekking poles to strength training, helps to keep knees healthy and ensures our ability to hike for many years to awe inspiring peaks and places. It was affirming to read the article from the American Council […]
Vegetarian Miners Pie
/in Recipes /by MountainTrekRoasted Red Pepper Breakfast Frittata
/in Recipes /by MountainTrekI’ve always thought that frittata sounded like a sexy latin dance. At any rate, its a delicious way to dazzle your friends and family with a breakfast favorite that is simple to prepare and divine to eat.