https://www.mountaintrek.com/wp-content/uploads/2012/10/Travelling-Businessman-doing-Yoga-in-a-Park-in-a-suit.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-07-18 09:45:292022-04-07 10:15:15Secrets for Integrating the Mtn Trek Experience into your Daily Life
https://www.mountaintrek.com/wp-content/uploads/2012/06/core-class.jpg598900adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-07-11 12:22:352022-04-20 19:36:33Why Potassium is so Important for your Body
It seems the word ‘busy’ doesn’t even begin to cover most of our days. And finding healthy snacks when you are constantly on the go can seem like a hard task. Especially when many of the store-bought snack options are not even real food. Here are five Mountain Trek approved snacks.
https://www.mountaintrek.com/wp-content/uploads/2013/07/best-health-mag.jpg491386adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-07-03 11:23:322022-04-07 10:15:39Mountain Trek's Weight Loss Tips Shared With Best Health Magazine
“Ultimately, it doesn’t matter how well you do when your life is going swimmingly; it’s how you do when challenges are thrown at you. You have to have a plan to go through those periods of your life and the Mountain Trek program definitely helps with that,” says Markeeta Brown. Read more about her story.
https://www.mountaintrek.com/wp-content/uploads/2013/05/Group_May-11-18-2013.jpg478640adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-06-27 10:09:512022-04-20 19:38:45Q&A with client Markeeta Brown
Recently Toronto journalist Trish Synder attended Mountain Trek to write an article for Reader Digest‘s “Best Health” publication. She was so taken with the program she also decided to do a blog post for her Toronto biking club that explained why even fit road cyclists should visit Mountain Trek.
https://www.mountaintrek.com/wp-content/uploads/2013/06/cherry-blossoms-in-Japan.jpg318500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-06-17 17:53:042022-04-20 19:39:11Your votes are in – we're going to JAPAN!
Recently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and they’re responses are an excellent snapshot of how people change throughout the program.
https://www.mountaintrek.com/wp-content/uploads/2013/06/MT-jenna-photo2.jpg8411235adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-06-13 11:36:252022-04-07 10:16:11A Daily Account of the Mountain Trek Program
Why has Phil kept coming back to Mountain Trek every year for over a decade? “I like the adrenaline of pushing myself to the point where I feel I just can’t go any further – and then I do.” Read more about Phil’s story.
https://www.mountaintrek.com/wp-content/uploads/2013/05/Phil-Lanni_group-in-Peru-e1369933523812.jpg6761103adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-05-30 10:01:142023-03-15 11:35:13Q&A with Client Phil Lanni
https://www.mountaintrek.com/wp-content/uploads/2013/05/water-coke.jpg437646adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-05-23 18:06:382022-04-07 10:16:21Why It’s Important to Choose Water Instead of Soda
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
This snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.
Atlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”
Secrets for Integrating the Mtn Trek Experience into your Daily Life
/in Tips & Advice /by adminHere are some tips for integrating the Mountain Trek program into your daily life and keeping the overall experience alive.
Why Potassium is so Important for your Body
/in Nutrition /by adminHere are the facts everyone should know about potassium and how this important mineral applies to your overall health.
Top 5 On-the-Go Snacks
/in Nutrition /by adminIt seems the word ‘busy’ doesn’t even begin to cover most of our days. And finding healthy snacks when you are constantly on the go can seem like a hard task. Especially when many of the store-bought snack options are not even real food. Here are five Mountain Trek approved snacks.
Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
/in Press /by adminWriter Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
Q&A with client Markeeta Brown
/in Tips & Advice /by admin“Ultimately, it doesn’t matter how well you do when your life is going swimmingly; it’s how you do when challenges are thrown at you. You have to have a plan to go through those periods of your life and the Mountain Trek program definitely helps with that,” says Markeeta Brown. Read more about her story.
Toronto Cycling Club Recommends Mountain Trek
/in Press /by adminRecently Toronto journalist Trish Synder attended Mountain Trek to write an article for Reader Digest‘s “Best Health” publication. She was so taken with the program she also decided to do a blog post for her Toronto biking club that explained why even fit road cyclists should visit Mountain Trek.
Electrolytes: Myth-busted!
/1 Comment/in Tips & Advice /by adminHere are five quick myths that Mountain Trek guests learn about electrolytes and ones that every active person should know.
Your votes are in – we’re going to JAPAN!
/in Hiking /by adminRecently Mountain Trek asked our alumni and Facebook fans to vote on where we should go for our overseas hiking adventure in 2014. Guess what won?
Summer Salad Dressings
/1 Comment/in Recipes /by adminIt's time to put more life into your salads. Spruce them up with these two delicious Mountain Trek dressings.
A Daily Account of the Mountain Trek Program
/in Tips & Advice /by adminRecently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and they’re responses are an excellent snapshot of how people change throughout the program.
Q&A with Client Phil Lanni
/in Tips & Advice /by adminWhy has Phil kept coming back to Mountain Trek every year for over a decade? “I like the adrenaline of pushing myself to the point where I feel I just can’t go any further – and then I do.” Read more about Phil’s story.
Why It’s Important to Choose Water Instead of Soda
/in Nutrition /by adminHave a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
Top 5 Fitness Apps
/in Fitness /by adminThese apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
Cheese Pesto Balls
/2 Comments/in Recipes /by adminThis snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.
CNN features Mountain Trek
/in Press /by adminAtlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”