Rich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Q: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]
https://www.mountaintrek.com/wp-content/uploads/Roasted-Salmon-with-Veggies.jpeg11852000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-08-16 01:56:152020-12-16 11:43:31Q&A: What is OMAD and is it healthy?
The term “superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” They consist primarily of dark green leafy vegetables, berries, fish, nuts, healthy oils (e.g. olive oil or avocado oil), and a few other nutrient power-houses. What is […]
https://www.mountaintrek.com/wp-content/uploads/Assortment-of-Superfoods.jpeg15002000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-08-10 11:48:132020-11-24 10:51:56The Truth About Superfoods
Q: I am aching to go hiking and get out of the house, but it’s hot out. How do I stay safe and cool when hiking in the summer heat? A: Exercising outdoors has multiple health benefits including a 30% increase in calorie burn (compared to the same exercise and exertion indoors), a lowering of […]
https://www.mountaintrek.com/wp-content/uploads/Woman-drinking-water-on-hot-hike.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-08-03 16:25:102020-08-16 01:21:23Q&A: How do I stay safe and cool when hiking in the summer heat?
This Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients.
Q: What is inflammation, and how do I reduce it? A: Acute inflammation is a natural healing and protection response from our immune system. Think of your ankle swelling from an accidental roll on the tennis court. The body floods the joint with plasma and immune repair cells to inhibit movement so the soft tissue […]
https://www.mountaintrek.com/wp-content/uploads/Stressed-Woman-at-her-desk.jpeg13282000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-07-27 13:10:032023-03-15 11:34:55Q&A: What is inflammation, and how do I reduce it?
It’s perfectly understandable that spending an entire week eating healthfully, hiking through lush nature, sleeping well, exercising, and detoxifying will do wonders for your mind and body. But you might be shocked to hear that with the right strategy and a little bit of motivation, you can make a profound impact on your health in […]
https://www.mountaintrek.com/wp-content/uploads/Woman-meditating-on-hiking-trail.jpeg10792000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-07-25 00:48:422020-10-30 08:44:23How To Reset Your Health In 48 Hours
Q: What is a benchmark workout and is it important? A: You’ve probably heard of the term benchmark. Whether it be CrossFit and maintaining a WOD, achieving a lower boy fat percentage on a body composition analysis, or a fitness test compromising of a series of bodyweight exercise repetitions to complete according to age/sex, benchmarks […]
https://www.mountaintrek.com/wp-content/uploads/woman-running-outside.jpeg11252000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-07-23 17:54:272021-01-08 11:54:56Q&A: What is a benchmark workout?
Q: How can I balance my hormones as I enter mid-life? A: If you have difficulty falling asleep, managing food cravings, feel like you’re at the mercy of mood swings, are noticing muscle loss, have excessive sweating, low energy or libido, can’t seem to lose belly fat, or have unusual weight loss or gain, your […]
https://www.mountaintrek.com/wp-content/uploads/Rocks-balancing.jpeg10672000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-07-14 01:06:292023-03-15 11:34:55Q&A: How can I balance my hormones as I enter mid-life?
We recently developed this soup in an effort to bring more flavors of the east to our menu. As a base, it uses chickpea miso, which delivers some sweetness but is balanced by the sesame, tamari, and sake. We’ve included shiitake mushrooms, arame seaweed and edamame beans for a great nutritional profile. Servings: 6 Time: […]
Q: What is Positive Psychology? And can it help me during this time of stress? A: Positive Psychology is a relatively new field of study that focuses on improving our mental health by means of “building what’s strong”—a term coined by Martin E.P. Seligman, one of the foremost advocates of positive psychology. It encourages patients to […]
https://www.mountaintrek.com/wp-content/uploads/Standing-in-a-field-being-happy.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-06-29 17:39:302023-03-15 11:34:55Q&A: What is Positive Psychology? And can it help me during this time of stress?
Q: What does isolation and loneliness do to our physical and mental health? A: More research is confirming that physical isolation and emotional aloneness can contribute to premature death at the same rate as sedentarism and obesity. Both of which have been proven to cause a 30% increase in premature death. Eliminating social interaction entirely dramatically […]
https://www.mountaintrek.com/wp-content/uploads/Woman-at-home-isolated.jpeg13342000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-06-22 14:14:122022-05-11 08:10:18Q&A: What does isolation and loneliness do to our physical and mental health?
Q: My posture at work is terrible. Should I use a posture corrector or posture brace? A: Back pain is now the second most common reason North Americans visit the doctor (after the common cold). With an estimated 80% of North Americans sitting for their work and averaging more than 11 hours per day seated, […]
https://www.mountaintrek.com/wp-content/uploads/Posture.jpeg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2020-06-15 16:17:182020-12-23 09:33:18Q&A: Should I use a posture corrector or posture brace?
Our Greek Chicken and Feta Soup is an incredibly healthy soup and a wonderful mix of protein, fiber, and vitamins. It makes a great lunch or dinner and the recipe can be multiplied for batch cooking. Top your soup with fresh feta to add a layer of depth to this soup’s flavor profile. At Mountain […]
Wasabi Crusted Halibut With Spinach & Chard Gomae
/in Recipes /by adminRich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Q&A: What is OMAD and is it healthy?
/in Nutrition /by adminQ: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]
The Truth About Superfoods
/in Nutrition, Tips & Advice /by adminThe term “superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” They consist primarily of dark green leafy vegetables, berries, fish, nuts, healthy oils (e.g. olive oil or avocado oil), and a few other nutrient power-houses. What is […]
Q&A: How do I stay safe and cool when hiking in the summer heat?
/in Hiking, Tips & Advice /by adminQ: I am aching to go hiking and get out of the house, but it’s hot out. How do I stay safe and cool when hiking in the summer heat? A: Exercising outdoors has multiple health benefits including a 30% increase in calorie burn (compared to the same exercise and exertion indoors), a lowering of […]
Cedar Plank Salmon with Grilled Asparagus
/in Recipes /by adminThis Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients.
Q&A: What is inflammation, and how do I reduce it?
/in Habits to Health, Tips & Advice /by adminQ: What is inflammation, and how do I reduce it? A: Acute inflammation is a natural healing and protection response from our immune system. Think of your ankle swelling from an accidental roll on the tennis court. The body floods the joint with plasma and immune repair cells to inhibit movement so the soft tissue […]
Bugaboo Salad With Balsamic Vinaigrette
/in Recipes /by adminTake your standard green salad to an entirely new level with this healthy and hearty rendition inspired by the Bugaboos. Healthy, simple, powerful.
How To Reset Your Health In 48 Hours
/in Fitness, Habits to Health, Nutrition, Recipes, Sleep, Tips & Advice /by adminIt’s perfectly understandable that spending an entire week eating healthfully, hiking through lush nature, sleeping well, exercising, and detoxifying will do wonders for your mind and body. But you might be shocked to hear that with the right strategy and a little bit of motivation, you can make a profound impact on your health in […]
Q&A: What is a benchmark workout?
/in Fitness, Tips & Advice /by adminQ: What is a benchmark workout and is it important? A: You’ve probably heard of the term benchmark. Whether it be CrossFit and maintaining a WOD, achieving a lower boy fat percentage on a body composition analysis, or a fitness test compromising of a series of bodyweight exercise repetitions to complete according to age/sex, benchmarks […]
Q&A: How can I balance my hormones as I enter mid-life?
/in Habits to Health, Tips & Advice /by adminQ: How can I balance my hormones as I enter mid-life? A: If you have difficulty falling asleep, managing food cravings, feel like you’re at the mercy of mood swings, are noticing muscle loss, have excessive sweating, low energy or libido, can’t seem to lose belly fat, or have unusual weight loss or gain, your […]
Japanese Umami Beef Soup
/in Recipes /by adminWe recently developed this soup in an effort to bring more flavors of the east to our menu. As a base, it uses chickpea miso, which delivers some sweetness but is balanced by the sesame, tamari, and sake. We’ve included shiitake mushrooms, arame seaweed and edamame beans for a great nutritional profile. Servings: 6 Time: […]
Q&A: What is Positive Psychology? And can it help me during this time of stress?
/in Habits to Health, Tips & Advice /by adminQ: What is Positive Psychology? And can it help me during this time of stress? A: Positive Psychology is a relatively new field of study that focuses on improving our mental health by means of “building what’s strong”—a term coined by Martin E.P. Seligman, one of the foremost advocates of positive psychology. It encourages patients to […]
Q&A: What does isolation and loneliness do to our physical and mental health?
/in Habits to Health, Tips & Advice /by adminQ: What does isolation and loneliness do to our physical and mental health? A: More research is confirming that physical isolation and emotional aloneness can contribute to premature death at the same rate as sedentarism and obesity. Both of which have been proven to cause a 30% increase in premature death. Eliminating social interaction entirely dramatically […]
Q&A: Should I use a posture corrector or posture brace?
/in Habits to Health, Tips & Advice /by adminQ: My posture at work is terrible. Should I use a posture corrector or posture brace? A: Back pain is now the second most common reason North Americans visit the doctor (after the common cold). With an estimated 80% of North Americans sitting for their work and averaging more than 11 hours per day seated, […]
Greek Chicken and Feta Soup
/in Recipes /by adminOur Greek Chicken and Feta Soup is an incredibly healthy soup and a wonderful mix of protein, fiber, and vitamins. It makes a great lunch or dinner and the recipe can be multiplied for batch cooking. Top your soup with fresh feta to add a layer of depth to this soup’s flavor profile. At Mountain […]