Katie Arnoldi, a critically-acclaimed American author based in Southern California, experienced a week at Mountain Trek last July. She and I did the program together, and I was able to witness, first-hand, how much the program changed her. Almost a year later, I sat down with Katie to learn more about Mountain Trek’s effect on […]
Let’s be real, a large reason you’re coming and/or have come to Mountain Trek is for the food, more appropriately referenced as ridiculously-delicious, organic spa cuisine, that just so happens to be calorie-controlled to reset your metabolism. But who’s the mastermind behind our nourishing meals and snacks? Who is this menu-Einstein we all want to […]
https://www.mountaintrek.com/wp-content/uploads/Zoodles-with-Pesto.jpg6671000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-04-22 17:30:142023-03-15 11:34:55Meet Chef Simon Vine & His New Recipes
First things first, when you’re hiking the Amalfi Coast, you’re not stepping on just any ordinary gravel path. Rather, you’re hiking historic trails, some of which connect charming villages, a large number of which cling to the mountains above the deep blue Mediterranean, and all of which make you want to high-five every passerby. Hiking […]
This is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors. INGREDIENTS 1 cup frozen fruit, such as berries, mangos, and/or strawberries 1 tablespoon hemp oil […]
https://www.mountaintrek.com/wp-content/uploads/Quick-Morning-Smoothie.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-04-11 08:20:212023-03-15 11:34:56Quick Energy Protein Smoothie -Take a minute for breakfast!
As Sir Isaac Newton taught us, a body in motion stays in motion. At Mountain Trek, we believe this not only applies to the human body, but our program as well. We must constantly seek novel methods to improve the offering—that’s the only way we will continue to help you improve your health. While this […]
I see you there, scratching your head as you read, “6:15AM Smoothie + Tonic” on our schedule for every day (!) of the week at Mountain Trek. And I see you scratching even harder when you read, “6:30 AM Gentle Yoga.” Here’s the deal with why we wake up at 6AM to drink “that stuff” within […]
Call it a belligerent zeitgeist or pressure cooker–the bottom line is we’re living in a pretty testing time for mental and physical health. We’re raising kids of the “I want” generation, trying to navigate their begs for the latest consoles and phones. Additionally, we’re swimming upstream in alienating workforces and trying to be successful entrepreneurs. […]
https://www.mountaintrek.com/wp-content/uploads/morning-routines-cropped.jpg7681024adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-03-13 21:56:552020-11-25 10:52:33Feel like your health is out of control? Try a morning routine
Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.
https://www.mountaintrek.com/wp-content/uploads/Hot-Spring-Larger-square.jpg7681024adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-02-19 19:05:032019-08-27 06:55:42What’s so hot about hot springs? 5 Reasons to go for a soak
Cathy Grierson has been Mountain Trek’s Head Guide & Fitness Director for almost two decades, and she’s not slowing down. She embodies ox-like strength and is a leading source of fitness-related non-quackery. In an attempt to become even one hundredth as physically tuned-up as Cathy, I sat down with her to chat about how she’s […]
https://www.mountaintrek.com/wp-content/uploads/Cathy-Idaho-Peak.jpg25923872adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-01-24 16:33:352021-01-12 17:21:56SMART Goal Making With Our Fitness Director
Last summer, I walked into Mountain Trek with a host of digestive issues. Food and I were not—I repeat and emphasize, NOT—on good terms. I was bloated. I was inflamed. I was crumbling. Jenn Keirstead, Mountain Trek’s nutritionist, fixed that – and within just one week. With her emphasis on non-inflammatory foods, and appropriate meal […]
We’re meant to be outside. The terrible thing is, most of us spend over 2,000 hours at our desks yearly. That’s like watching The Titanic 616 times in a row. The stress, the long hours, the sedentary nature of our chair-bound lives—it’s all sucking the life out of us. This year, take it outside. More […]
https://www.mountaintrek.com/wp-content/uploads/Woman-Standing-in-front-of-waterfall.jpg15972400adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-01-02 11:22:122021-01-08 10:36:005 Reasons You Need to Start Hiking Right Now
Last year, I took a week off from my Bay Area-based job to enjoy a week at Mountain Trek. I won’t deny the first few days were difficult—sugar is my vice—but mid-way through the program I noticed a fundamental change within—a change so monumental I decided to leave my job and start creating written content […]
Ringing in the New Year is supposed to be exciting. The thing is, it’s often far from it. We’re hyped up on sugar while we enjoy the night’s festivities, but when we crash, we’re reminded how our New Year’s resolutions don’t last more than a few weeks. By which I mean a maximum of two […]
https://www.mountaintrek.com/wp-content/uploads/rendered.jpg10801080adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-01-01 03:10:162020-11-25 10:22:24How To Accomplish Your New Year's Resolutions
Sorry to break it to you, but New Year’s resolutions don’t work. In fact, 92% of them fail. Don’t believe us? Think back to any of the ones you’ve made. Perhaps you vowed to read more, and ended up reading more of your eyelids. And maybe you said you’d eat more healthfully, and then found […]
https://www.mountaintrek.com/wp-content/uploads/Woman-jumping-over-pitfalls.jpg39585833adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2018-12-30 13:00:122020-11-25 08:31:135 Reasons Your New Year's Resolutions Fail
The holidays are a time for family, warmth, and indulging — but we can often end up with bad sleep habits, little or no fitness regimen, and putting on a couple of unwanted pounds from holiday festivities. However, you can still enjoy the holidays without going overboard and go into the holiday season with confidence! These […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2018-11-19 08:01:062022-04-07 00:11:295 Steps To A Merry, Healthful Holiday
Alumni Spotlight: Katie Arnoldi
/in Alumni Stories /by adminKatie Arnoldi, a critically-acclaimed American author based in Southern California, experienced a week at Mountain Trek last July. She and I did the program together, and I was able to witness, first-hand, how much the program changed her. Almost a year later, I sat down with Katie to learn more about Mountain Trek’s effect on […]
Meet Chef Simon Vine & His New Recipes
/in Nutrition, Recipes /by adminLet’s be real, a large reason you’re coming and/or have come to Mountain Trek is for the food, more appropriately referenced as ridiculously-delicious, organic spa cuisine, that just so happens to be calorie-controlled to reset your metabolism. But who’s the mastermind behind our nourishing meals and snacks? Who is this menu-Einstein we all want to […]
The Amalfi Coast’s 4 Best Hikes
/in Hiking, Tips & Advice /by adminFirst things first, when you’re hiking the Amalfi Coast, you’re not stepping on just any ordinary gravel path. Rather, you’re hiking historic trails, some of which connect charming villages, a large number of which cling to the mountains above the deep blue Mediterranean, and all of which make you want to high-five every passerby. Hiking […]
Quick Energy Protein Smoothie -Take a minute for breakfast!
/3 Comments/in Recipes /by adminThis is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors. INGREDIENTS 1 cup frozen fruit, such as berries, mangos, and/or strawberries 1 tablespoon hemp oil […]
2019 Mountain Trek Schedule Updates
/in Hiking, Relaxation /by adminAs Sir Isaac Newton taught us, a body in motion stays in motion. At Mountain Trek, we believe this not only applies to the human body, but our program as well. We must constantly seek novel methods to improve the offering—that’s the only way we will continue to help you improve your health. While this […]
Mountain Trek’s Morning Routine
/in Tips & Advice /by adminI see you there, scratching your head as you read, “6:15AM Smoothie + Tonic” on our schedule for every day (!) of the week at Mountain Trek. And I see you scratching even harder when you read, “6:30 AM Gentle Yoga.” Here’s the deal with why we wake up at 6AM to drink “that stuff” within […]
Feel like your health is out of control? Try a morning routine
/in Alumni Stories /by adminCall it a belligerent zeitgeist or pressure cooker–the bottom line is we’re living in a pretty testing time for mental and physical health. We’re raising kids of the “I want” generation, trying to navigate their begs for the latest consoles and phones. Additionally, we’re swimming upstream in alienating workforces and trying to be successful entrepreneurs. […]
What’s so hot about hot springs? 5 Reasons to go for a soak
/in Detox, Relaxation, Tips & Advice /by adminHot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.
SMART Goal Making With Our Fitness Director
/in Tips & Advice /by adminCathy Grierson has been Mountain Trek’s Head Guide & Fitness Director for almost two decades, and she’s not slowing down. She embodies ox-like strength and is a leading source of fitness-related non-quackery. In an attempt to become even one hundredth as physically tuned-up as Cathy, I sat down with her to chat about how she’s […]
New Year’s Resolutions with Nutritionist Jenn
/in Tips & Advice /by adminLast summer, I walked into Mountain Trek with a host of digestive issues. Food and I were not—I repeat and emphasize, NOT—on good terms. I was bloated. I was inflamed. I was crumbling. Jenn Keirstead, Mountain Trek’s nutritionist, fixed that – and within just one week. With her emphasis on non-inflammatory foods, and appropriate meal […]
5 Reasons You Need to Start Hiking Right Now
/in Habits to Health, Hiking, Tips & Advice /by adminWe’re meant to be outside. The terrible thing is, most of us spend over 2,000 hours at our desks yearly. That’s like watching The Titanic 616 times in a row. The stress, the long hours, the sedentary nature of our chair-bound lives—it’s all sucking the life out of us. This year, take it outside. More […]
New Year’s Resolutions with Kirk – Certified Life Coach
/in Tips & Advice /by adminLast year, I took a week off from my Bay Area-based job to enjoy a week at Mountain Trek. I won’t deny the first few days were difficult—sugar is my vice—but mid-way through the program I noticed a fundamental change within—a change so monumental I decided to leave my job and start creating written content […]
How To Accomplish Your New Year’s Resolutions
/in Habits to Health, Tips & Advice /by adminRinging in the New Year is supposed to be exciting. The thing is, it’s often far from it. We’re hyped up on sugar while we enjoy the night’s festivities, but when we crash, we’re reminded how our New Year’s resolutions don’t last more than a few weeks. By which I mean a maximum of two […]
5 Reasons Your New Year’s Resolutions Fail
/in Habits to Health, Tips & Advice /by adminSorry to break it to you, but New Year’s resolutions don’t work. In fact, 92% of them fail. Don’t believe us? Think back to any of the ones you’ve made. Perhaps you vowed to read more, and ended up reading more of your eyelids. And maybe you said you’d eat more healthfully, and then found […]
5 Steps To A Merry, Healthful Holiday
/in Habits to Health, Nutrition, Tips & Advice /by adminThe holidays are a time for family, warmth, and indulging — but we can often end up with bad sleep habits, little or no fitness regimen, and putting on a couple of unwanted pounds from holiday festivities. However, you can still enjoy the holidays without going overboard and go into the holiday season with confidence! These […]