Q&A: How do I make or break a habit?

image of dice spelling old habits

Q: How can I use this period of isolation and working from home, to make or break some healthy habits?

A: This time of restricted travel and socializing is an ideal time to add or delete 1-2 actions or behaviors that we want to change. Creating or breaking a habit requires consistency and repetition, but this isn’t usually easy with our normal hectic lives. With this mandated break, we have the benefit of consistency right now—no racing to the airport for a work trip for the next two days, no commute to work, and no random party or gathering we feel obligated to attend. To fully capitalize on our newfound consistency, there are a few other things we can do to dramatically increase our chances of successfully forming a new habit or breaking an old one.

First, focus your attention on a maximum of two specific actions that you could commit to doing on a daily basis for the next 4 weeks. Before COVID, we needed 3-6 months to solidify an action into a habit because our work life was in constant flux and flow. By finally having some consistency in our life, we can significantly shorten the time needed to make or break a habit.

Next, ensure you could continue your specific actions into your lifestyle once the travel and work restrictions are lifted.

Third, call it a 30-day ‘experiment’, to take the pressure of perfectionism off.

Fourth, set a 2-week reminder in case you fall off the wagon.

Fifth, take a tip from Ultralearning, by Scott H Young, and remove an unwanted habit by understanding and replacing the needs that it services. For example, if eating Ben & Jerry’s while watching Netflix gives you a sense of reward and relaxation after a productive day of work, you could replace those needs with some restorative yoga and a candlelit Epsom salt bath—both great ways to reward yourself and relax. Another one of his suggestions that we support at Mountain Trek, would be to remove the temptation all together in the first place, e.g. just remove the Cherry Garcia from your freezer in the first place.

I suggest diving deeper into proper habit formation by reading our article: Building Healthy Habits in 6 Easy Steps


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: