If your kitchen has become a centre for stress, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals. (And if the thought of cooking a turkey dinner this Thanksgiving holiday is just too stressful, then why not join us at Rancho la Puerta in Baja, Mexico and have someone else do the cooking for you?!)
Remember, cooking should be a way to relieve stress rather than cause it. The act of preparing a meal can divert the mind from the day’s activities and bring into focus the food you are creating. And the smell and taste sensations that come from preparing a delicious dish are immensely satisfying.
Tip 1. Draw It Up
In order to be prepared for the coming week, take a few minutes to plan your meals. Check your schedule (as well as your family’s) for any meal conflicts that might arise (such as evening sports games or late nights at work) and then work around it. By organizing in advance, it alleviates the stress of coming home and trying to figure out what’s for dinner.
Tip 2. Write It Down
Many people don’t realize this but you don’t need to spend a lot of time in your average super market because: a) you just have to stick to the outer aisles to get everything you need and b) when you write down a detailed shopping list, it prevents you from wandering into the middle aisles where you’ll find all the processed, unhealthy food. When you write down your list, group items by what aisle they’re in and you’ll save a lot of time, energy and stress.
Tip 3. Divvy It Up
If you’ve ever watched a cooking show on TV, you’ll notice that the professional chefs always divvy up their ingredients into separate bowls before beginning the preparation. This extra step ensures you’re not having to look for something at the last second while things are boiling over. It helps you stay in line and on time and definitely takes the stress out of mixing ingredients together.
Tip 4. Work Ahead
Consider cooking extra food or even two meals at once, and reheating on a busier day. Some Mountain Trek favourites include Smoked Salmon and Halibut Chowder, Super Vitalizing Quinoa Salad and Greek Feta & Turkey Stew. Even fresh vegetables can be prepared ahead of time – simply blanch them (ie: parboil in water or steam) in order to remove at the start of the week and store them for use later when you can quickly rewarm or sautée them.