9. Change Your Routine
There’s no better way to boost your vitality and metabolism than by altering your routine and getting more active. When you change your environment, diet, and the people around you, your body responds. And Mountain Trek will ensure that response is entirely positive.
8. We’ll Watch What You Eat
A good rule of thumb is that if it has a label on it, it’s not food. Bananas, avocados, tomatoes, salmon – no food labels. Oreos? Different story. The minute you start putting real food into your system, it responds well but sometimes it’s easy to forget this. We’ll be sure to remind you with delicious, nutritious meals that will revitalize your brain and body activity.
6. Move It Or Lose It
Our bodies weren’t designed to sit at a desk all day. Without regular exercise our hips get tight, our core weakens and our mobility lessens. That’s why Mountain Trek offers yoga to help improve mobility and hiking to help strengthen the body’s full range of motion. Join us and keep moving forward the way our bodies were meant to.
Do you feel like you’re a slave to your phone, tablet or laptop? In order connect with ourselves again, we have to disconnect from the global village, even if it’s just for a little while. We’re not saying you need to go rogue, but the simple experience of hearing the wind, or river, or nothing at all, instead of your text-message notification, can make you feel connected to everything.
Are you the type to plug in ear-buds and go lone-wolf style in the gym or on the way to work? Studies have shown that the results of exercising in a group (whether it be weight training, cardio, or hiking) greatly exceed the results of exercising alone. Come to Mountain Trek and make lasting connections with people who aren’t part of your everyday route – we need each other to excite and motivate us.
4. Get Outside And Play
Remember playing outside as a kid? Your body craves that – it wants to be exposed to fresh oxygen and vitamin D from the purest sources. When you’re outside, your body responds in a positive way by burning more calories and releasing endorphins. Add to that clean mountain air and the exhilaration of being in one of the most breath-taking environments in the world, and your body, and spirit, will remember why playing outside is so important.
3. Objects In Motion Stay In Motion
We know that getting started in a fitness program is always the hardest part. This is why Mountain Trek is the ideal place to start: you’ll get away from the stressors and temptations in your life, and replace them with stimulating mental, physical and spiritual growth. We help you build new patterns that take the weight off, put the lean muscle on, put the good food in, keep the bad food out, and most importantly, keep things that way.
2. Change Your Body. Blow Your Mind
One thing that we often forget when considering changing our health is our brain, yet it is the most important organ in the body. These days, our brains can get bogged down in endless stacks of work and chores but one of the best ways to revitalize your mind is to change locations and do something different. Replace the high-rises with peaks and the traffic with trees. Give your brain something to really think about – happiness.
1. We’re Selling Out
Mountain Trek is experiencing its highest enrolment numbers in years. Now’s the time to sign up, confirm a space and join like-minded people at a resort that will change your life forever. Book now by calling 1-800-661-5161 or logging on to Mountain Trek’s booking page.