Mountain Trek is renowned for helping urbanites and business professionals reboot their vitality and get back on track in terms of their health and wellness. What people may not know, though, is we’re also a vacation destination for athletes – people who exercise regularly but who need to take their fitness or wellness to a new level or who need to train for an upcoming event.
In her recent article entitled “Vitality Found”, Dianna Ducs, the Executive Director of Nelson Kootenay Lake Tourism, writes about how her stay at Mountain Trek helped her prepare for an epic, seven-day Stand Up Paddleboard adventure. Dianna, who’s a fit bicyclist, writes in her story: “I can say without a doubt that I was successful in achieving my goals. Even better, all the guests who were with me at Mountain Trek achieved their goals as well! After only one week I now stand and sit much taller and stronger. I gained four pounds of muscle, lost 3 pounds of body fat, and I addressed some dietary needs to improve my metabolism and energy levels.”
To read more about Dianna’s experience at Mountain Trek, log onto her story ““Vitality Found” on the Nelson Kootenay Lake Association website.