When Paul Horne joined us at Mountain Trek last summer, he was on a mission to visit the hottest fitness retreats in North America and find out for himself if 7 Days is enough to shift into a healthy lifestyle. Read his article to find out what he discovered.
Lowering stress and having a healthy diet are two great approaches for preventing pre-diabetes and ultimately Type II diabetes. Limiting processed foods, increasing the variety of healthy choices and ensuring a balanced variety of trace minerals will keep blood sugars in check. Read more about nutrition from Jennifer in the blog…
https://www.mountaintrek.com/wp-content/uploads/2013/02/veggies.jpg332500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-07 10:16:022022-04-07 10:19:21How your Diet can Kick Pre-Diabetes to the Curb
Looking for a gift for a special guy, maybe for yourself? Gear Patrol wants to help you find that perfect gift, with a Top 12 list of great stuff for active guys. The list culminates with number 12 – a hiking trek in Peru with Mountain Trek. Read more in the article, and check out our Peru page. You have until March 15 to decide on the trip of a lifetime.
Cynthia Dial wondered if she could shift from being a savvy urbanite to a sturdy hiker. Her everyday fitness was enough though to get started with a fitness vacation retreat, so she decided to take the leap. Read more to find out about Cynthia’s experience at Mountain Trek last summer…
https://www.mountaintrek.com/wp-content/uploads/2013/02/Cynthia-Dials-Mountain-Trek-experience.2.png375500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-06 14:20:242022-04-07 10:20:05Abandon the Heels for a Heath Retreat
Last summer, entertainment lawyer and travel writer Lynn Burshstein joined us to explore the mountains and transform her lifestyle. Here’s her review of the Mountain Trek experience on “Delectably Chic!”.
When you exercise, a number of positive things happen, including the release of chemicals called endorphins, which triggers a euphoric feeling. Exercise can elevate mood, and decrease lethargy. Read more in Cathy’s blog.
https://www.mountaintrek.com/wp-content/uploads/Winter-Blues.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-05 15:11:282022-04-20 19:44:39Battling the Winter Blues with Exercise
Kale seems to be the new, up and coming super food because it’s loaded with naturally occurring vitamins and minerals. Find out more about kale in Jennifer Keirsteads’s blog post.
https://www.mountaintrek.com/wp-content/uploads/2013/02/kale-on-a-wooden-table.jpg353500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-02-01 08:30:092022-04-20 19:44:54King Kale
Sprouted grain bread is becoming mainstream, and for good reason. Sprouting makes seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. Whole grains naturally contain valuable vitamins, minerals, amino acids, proteins, and phytochemicals; sprouting makes these valuable nutrients more bio-available. Read more…
The body’s ability to heal itself has always amazed me. I suffered from asthma my entire childhood and now I’ve been puffer-free for over 15 years. I attribute my healing to listening to my body’s cues. These are the little, hidden messages your body gives you; its way of communicating. My asthma was a clue, a sign of my body’s obvious distress but I just wasn’t listening.
https://www.mountaintrek.com/wp-content/uploads/2013/01/Hike_Fry_Creek_Canyon2-1-e1358888984832.jpg8911520adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-01-22 12:27:392022-04-07 10:20:32Letting the Body Heal
It’s pretty easy to get into a rut – eating patterns, inactivity, stress and lack of adequate rest all settle into a predictable rhythm. Each January, many of us plan to transform our lifestyle, but those high hopes can fizzle. Here are 10 tips to help you make transformation a reality. Focus on one or […]
https://www.mountaintrek.com/wp-content/uploads/2013/01/actionexpresses.jpg500333adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-01-15 10:59:382022-04-07 10:20:37Be the Change: 10 Tips for Transformation
This open-faced manna bread sandwich is delicious and nutritious, with plenty of absorbable vitamins and minerals. Make one today! https://www.mountaintrek.com/manna-bread-sandwich/
This powerful green smoothie, fortified with kale is perfect for breakfast, post morning workout snack or workout recovery drink. Find the recipe here.
Maintaining a regular sleep-wake cycle in the darker winter months is vital to staying healthy and combating Seasonal Affective Disorder. Also it's important to maintain proper nutrition as well. Combined these tips can help beat the winter blues.
https://www.mountaintrek.com/wp-content/uploads/2012/12/Man-Sleeping2.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-12-17 21:39:002022-04-20 19:45:41Sleep Tips for Beating the Winter Blues
This delicious soup will warm your heart and your bones as the days get colder. Our gourmet chefs prepare our spa cuisine focusing our your bodies’ nutritional needs without sacrificing taste and experience. Eating healthy never tasted so good. Check out a what a typical day at luxury weight loss boot camp can be for you.
What better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories […]
https://www.mountaintrek.com/wp-content/uploads/2012/11/Snowshoeing.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-11-30 20:44:142022-04-20 19:46:01Why Snowshoeing is the Ultimate Winter Workout
Passport Magazine – The Fitness Vacation
/in Press /by adminWhen Paul Horne joined us at Mountain Trek last summer, he was on a mission to visit the hottest fitness retreats in North America and find out for himself if 7 Days is enough to shift into a healthy lifestyle. Read his article to find out what he discovered.
How your Diet can Kick Pre-Diabetes to the Curb
/in Nutrition /by adminLowering stress and having a healthy diet are two great approaches for preventing pre-diabetes and ultimately Type II diabetes. Limiting processed foods, increasing the variety of healthy choices and ensuring a balanced variety of trace minerals will keep blood sugars in check. Read more about nutrition from Jennifer in the blog…
Gear Patrol – Gifts for Guys
/in Press /by adminLooking for a gift for a special guy, maybe for yourself? Gear Patrol wants to help you find that perfect gift, with a Top 12 list of great stuff for active guys. The list culminates with number 12 – a hiking trek in Peru with Mountain Trek. Read more in the article, and check out our Peru page. You have until March 15 to decide on the trip of a lifetime.
Abandon the Heels for a Heath Retreat
/in Press /by adminCynthia Dial wondered if she could shift from being a savvy urbanite to a sturdy hiker. Her everyday fitness was enough though to get started with a fitness vacation retreat, so she decided to take the leap. Read more to find out about Cynthia’s experience at Mountain Trek last summer…
Mountain Trek: The Transformation Vacation
/in Press /by adminLast summer, entertainment lawyer and travel writer Lynn Burshstein joined us to explore the mountains and transform her lifestyle. Here’s her review of the Mountain Trek experience on “Delectably Chic!”.
Battling the Winter Blues with Exercise
/in Fitness /by adminWhen you exercise, a number of positive things happen, including the release of chemicals called endorphins, which triggers a euphoric feeling. Exercise can elevate mood, and decrease lethargy. Read more in Cathy’s blog.
King Kale
/in Nutrition /by adminKale seems to be the new, up and coming super food because it’s loaded with naturally occurring vitamins and minerals. Find out more about kale in Jennifer Keirsteads’s blog post.
How is Sprouted Grain Bread Different?
/in Nutrition /by adminSprouted grain bread is becoming mainstream, and for good reason. Sprouting makes seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. Whole grains naturally contain valuable vitamins, minerals, amino acids, proteins, and phytochemicals; sprouting makes these valuable nutrients more bio-available. Read more…
Letting the Body Heal
/in Sleep /by adminThe body’s ability to heal itself has always amazed me. I suffered from asthma my entire childhood and now I’ve been puffer-free for over 15 years. I attribute my healing to listening to my body’s cues. These are the little, hidden messages your body gives you; its way of communicating. My asthma was a clue, a sign of my body’s obvious distress but I just wasn’t listening.
Be the Change: 10 Tips for Transformation
/in Tips & Advice /by adminIt’s pretty easy to get into a rut – eating patterns, inactivity, stress and lack of adequate rest all settle into a predictable rhythm. Each January, many of us plan to transform our lifestyle, but those high hopes can fizzle. Here are 10 tips to help you make transformation a reality. Focus on one or […]
Manna Bread Sandwich
/in Recipes /by adminThis open-faced manna bread sandwich is delicious and nutritious, with plenty of absorbable vitamins and minerals. Make one today! https://www.mountaintrek.com/manna-bread-sandwich/
Green Goddess Smoothie
/1 Comment/in Recipes /by adminThis powerful green smoothie, fortified with kale is perfect for breakfast, post morning workout snack or workout recovery drink. Find the recipe here.
Sleep Tips for Beating the Winter Blues
/in Sleep /by adminMaintaining a regular sleep-wake cycle in the darker winter months is vital to staying healthy and combating Seasonal Affective Disorder. Also it's important to maintain proper nutrition as well. Combined these tips can help beat the winter blues.
Minestrone with Grass-Fed Beef Recipe
/3 Comments/in Recipes /by adminThis delicious soup will warm your heart and your bones as the days get colder. Our gourmet chefs prepare our spa cuisine focusing our your bodies’ nutritional needs without sacrificing taste and experience. Eating healthy never tasted so good. Check out a what a typical day at luxury weight loss boot camp can be for you.
Why Snowshoeing is the Ultimate Winter Workout
/in Fitness /by adminWhat better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories […]