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14 Ways To Pamper Yourself This Valentine’s Day

a pair of hands wearing red gloves making a heart shape in a winter scene

For some, February 14 is an opportunity to prove to your significant other just how much you love them. For others, Valentine’s Day is more of a manufactured holiday that’s about selling cards and chocolates. But we encourage you to celebrate your own self!

This year, we invite you to pamper yourself on February 14th and reinvigorate your love of you. In the past, we’ve talked about Self Soothing to Replace Emotional Eating and Christmas Holidays Gifts for Yourself. But we’ve never really touched on ways to offer loving gestures to yourself on Valentine’s Day. So, without further ado, here are fourteen ways to pamper yourself this Valentine’s Day.

1. Take a bubble bath

Add some bath salts for a detoxing health benefit.

Take a bubble bath

2. Buy yourself a colorful plant or flowers

Proven to aid in relaxation and boost your mood.

a woman smelling a bouquet of lilac flowers

3. Take a walk outside and enjoy some outdoor foliage

Take yourself somewhere you’ve never been before, but have always wanted to check out.

a woman playing in the snow

4. Set aside time to read that good book or magazine

Find a quiet corner, or head somewhere you won’t be distracted for some uninterrupted “me-time”.

a woman on a couch reading a book

5. Write a letter to yourself describing the things you love about you

List and detail the things you love about yourself. This form of self-love can be a really powerful tool for promoting positive psychology

someone writing on a typewriter

6. Schedule a massage

Include lymphatic drainage massage to support the lymphatic system and natural detoxification.

close up of a foot massage

7. Enrol in a yoga, fitness, or any type of class that offers a subject you’re interested in

It’s no secret that when we learn or exercise, our body releases endorphins–the feel-good hormones. 

four people taking a yoga class at mountain trek

8. Detoxify your body

Toxins wreak havoc on our bodies by putting our cells and organs under stress. Learn how to detox daily, weekly, and annually, and put one of our suggestions to use on Valentine’s Day.

a woman detoxing in an infrared sauna

9. Eat your favorite meal

And enjoy every bite.

a man eating a salad

10. Take a nap

We don’t do this enough. Schedule some time in your day, put your phone on airplane mode, and shut your eyes. Try using a meditation app to help turn off your racing thoughts. 

a man taking a nap on a couch

11. Spend time with a puppy, kitten, or pet, whether it’s yours or someone else’s

Proven to reduce stress levels and blood pressure, petting an animal for 15-20 minutes can be so soothing. 

a french bulldog in a playful stance

12. Give yourself a facial, manicure, pedicure, or foot bath

Or, book yourself in for a spa day to really pamper yourself.

a pair of feet with fresh red nail polish and pedicure toe separators

13. Make a delicious meal just for you

We suggest it includes our Vegan Chocolate Mousse. Join us for a Supper Club dinner to cook alongside our classically-trained chef and certified nutritionist!

14. Book yourself a vacation

Or a stay-cation–like our Basecamp Retreat!


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas

a woman in a red coat in a winter wonderland

The “Non-Diet” Approach to Weight Loss

Mountain Trek does not subscribe to any diet plan. In fact, we don’t believe in the concept of dieting at all; yet we guarantee those who participate in our program will lose weight. And they always do. Why is that?  It starts with the food we eat. So what’s the secret?

Have you ever stopped to wonder why there are so many fad diets out there? The fact is, none of them work, certainly not for any length of time anyway. So many of us binge and then starve our bodies, only to repeat the cycle, that it’s no wonder we have trouble maintaining a healthy consistent weight. Problems such as obesity, diabetes, and heart disease are all a result of improper eating practices combined with lack of physical activity for which our bodies were designed for.

At Mountain Trek, we’re not interested in short-term efforts for losing weight but rather we want to encourage a long-term lifestyle change for lasting health. A large part of it rests on the nutritional pillar of our program, which isn’t so much based on counting calories as it is about encouraging healthy eating patterns. We focus on balancing blood sugars, and the hormones Insulin, Glucagon, Leptin, and Grehlin, in order to raise and maintain an Anabolic metabolism. Which is just one way of saying, we teach you about healthy eating habits that transform your health. Our guests learn how to “diet” without actually going on a diet; along with the support-structure and strategies for turning them into long-term habits.

10 Weight Loss Tips

1. Eat Breakfast within 30 minutes of getting out of bed

a bowl of yogurt granola and blueberries on a wooden table

2. Eat two-thirds of your food in the first 9 hours of the day

Steaming Bowl of Soup

3. Eat multiple food groups every 3 hours during the day

a wooden box of apples grapes walnuts and almonds

4. Eat slower and chew more

a person eating an apple in a kitchen

5. Eat out at restaurants less

a couple cooking a meal together

6. Lower your intake of alcohol

three clear glass tea pots of tea

7. Eliminate or minimize artificial sweeteners

a jar of honey

8. Detoxify your body regularly (see below)

a woman in an infrared sauna detoxing

9. Eat less processed food and more organic produce

Fresh, local and organic produce

10. Drink more water

a person drinking water from a water bottle


Detox

Detox Your Body This Month

If you read our tips for relieving holiday stress, chances are you’re feeling fit, healthy, and happy. However, if you’re like most of us, you indulged a bit during the holiday season and are now looking to get back on track. Well, aside from the weight-loss pointers mentioned above, there’s one other key thing you can do in order to encourage wellness and lose a few of those extra pounds that might have crept on what with all the holiday chocolates lying around. And the good news is that one thing is relatively easy to do.

Related Article: Hot Springs Benefits

Detoxification has been a tradition among most cultures on earth for centuries. From Scandinavian saunas to American sweat lodges, mankind has understood the value of purging toxins through the skin. Essentially, the term refers to the process of removing injurious substances from our bodies, which can be biological (such as bacteria and viruses) or harmful chemicals like heavy metals, food processing compounds, and cosmetics. (Nowadays processed foods contain more than 3,000 chemicals whereas at the turn of the century, the only preservative found in food was salt.) These toxins are continuously being flushed from our body through breath, sweat, urine, etc but problems arise if we can’t detoxify fast enough. What happens when we don’t purge these toxins quickly, our fat cells will get larger so the body can store the excess toxins and keep them safely away from sensitive tissue.  When the toxins are more concentrated, our fat cells will also increase in size to keep them diluted.

In other words, detoxing is not only good for riding the body of bad biology and chemicals, it’s also a good way to ensure your body doesn’t start harboring fat cells.

Here are just a few easy actions you can take to support your body in detoxifying

  • Drink enough water throughout the day so that your urine is almost clear. This will help support your kidney’s removal of water-soluble toxins.
  • Utilize exercise, saunas, and steams to aid the release of stored toxins.
  • Dry brushing your skin is another good way to encourage blood circulation, cell regeneration and toxin removal.
  • Eat fibre-rich foods to aid your intestines in moving toxins out of the body.  Constipation leads to toxin re-absorption.
  • Eat organic, pesticide-free produce, and less processed food.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

10+ Tips to Keep Well and Active as the Cold Weather Approaches

Autumn Hiking at Mountain Trek

When winter sets in, the days get shorter, the thermometer drops, and our bodies enter into what was, traditionally, a time of dormancy. Before the industrial revolution, we humans would spend the winter months in a state of quiescence – there was very little farming, hunting, or gathering to be done so we’d slow down and conserve our fat stores. These days, our bodies are still programmed to a certain amount of inaction during the colder months but, unlike the past, we now have plenty of fatty and processed foods to snack on during that time.

Tips to avoid unhealthy snacking and remain well and active during winter

1. Avoid Drinking More Coffee

Morning Ginger Tea

With cooler temperatures comes the desire to drink hot drinks and the most prevalent, especially in the Western world, is coffee. However comforting that cup of Joe is on a cool day, however, one must remember the harmful effects of caffeine. There is a proven relationship between caffeine and weight gain. Continuous consumption of it leads to prolonged levels of cortisol in the bloodstream, which has a negative effect on metabolism, blood sugar levels, and blood pressure. Instead of drinking more coffee, consider other hot drink alternatives such as a detoxifying and energizing morning ginger tea.

2. Avoid More Alcohol

Avoid Alcohol

As we enter months where the nights are longer, we as a species are driven to socialize more in the evenings. And in our modern world, that typically means there is more alcohol on offer. We at Mountain Trek are not abolitionists by any stretch but we think it’s important to stress alcohol’s relationship to weight gain. All alcohol has calories (even the ones marketed as being free of carbs) and so by consuming more, you’re adding to your fat stores. In the case of alcohol, this is doubly taxing because it stresses your liver and impairs its ability to flush toxins. Imbibe in the occasional drink but considering capping of the evening with a nightcap of #3.

3. Drink More Water

Drink More Water

Last year we wrote a post about water versus soda pop and one of the most interesting facts about the lack of water was that it is the number one trigger of daytime fatigue. As we enter the longer, colder months, our bodies tend to want to slow down and lethargy is more prevalent – drinking a few glasses of water easily rectifies that. Plus it helps you flush toxins and curb hunger pangs.

4. Get a Good Nights Sleep

Get a Good Night's Sleep

As the nights get longer our bodies respond by desiring a bit more shut-eye. Although our bodies require between seven and nine hours of sleep a night, there are many sleep problems that are preventing some of us from getting that. The good news is there are easy things you can do to ensure a good night’s rest. In this post, we list seven tricks but the most important is to make your bedroom a work-free and gadget-free zone. Leave all electronic devices outside the bedroom and enjoy some shut-eye unhampered by bells, lights, and agendas.

5. Go For a Soak

Go for a Soak

This one is easy, especially as the colder months set in: find yourself a bathtub, hot tub or hot spring and just lie there. That’s it. There are many therapeutic benefits to a good soak but the main one is relaxation; the power of de-stressing is not to be underestimated, especially because balanced hormones lead to balanced health.

6. Get Massaged

Massage

As with #5, this one isn’t that difficult either. There are reasons most cultures on earth have offered some form of massage for thousands of years: not only is it relaxing, it’s also good for your health. In fact, an evening massage is one of the best ways to relax after the day’s activities. It will help prepare you for a restful night’s sleep.

7. Enlist the Help of a Friend

Enlist the help of a friend

In another blog post we listed seven reasons why you should work out with a friend and these apply that much more in the cooler months when it’s easy for us to justify sitting in front of the TV under a blanket instead of getting up and moving. A friend will help keep you accountable but will also make fitness that much more fun.

8. Exercise – Even Just a Little

Exercise

It goes without saying that we here at Mountain Trek are big fans of exercise, no matter what time of year it is. We also appreciate, however, that when the cooler weather sets in, it can be harder to get motivated. That’s why we’ve compiled some tips to help beat sedentarism some of which are as easy as doing stretches in your office doorway. Remember, though, that to keep your metabolism up and your weight down, your body has to move for at least 40 minutes a day, even if it’s just a brisk walk around the block.

9. Show Yourself Some Love

Show Yourself Some Love

There are many ways to pamper yourself but the best is to do something you enjoy. It seems like such a simple thing and yet many of us work so hard, by the end of the day we only have energy to sit in front of the TV. Take time in the coming months to do something that recharges your batteries: read a good book by the fire, indulge in a hobby or attend a class. You’ll find you’ll be happier and have more energy to face the cooler weather and shorter days.

10. Book a Stay with Mountain Trek

Book your stay at Mountain Trek

The best way to pamper yourself is to dedicate a vacation to you and your health. Join us in autumn at our gorgeous lodge in British Columbia where you’ll enjoy the pristine mountains and hang out with like-minded friends by the fire, in the natural hot springs, or in our spa.

Related Article: Beating the Winter Blues

Where Do I get my Vitamin D?

When UV rays from sunlight touch the skin, this triggers Vitamin D synthesis. But when sun exposure is at a minimum during the winter months, we can turn to diet to help with our vitamin D intake. Unfortunately, very few foods are high in Vitamin D naturally, and so it is not possible to get all the Vitamin D you need from diet alone. In conjunction with a high-quality multi-vitamin, here are some of the best food sources of Vitamin D:

  • Fatty fish: So very nutritious for you for so many reasons, fish such as salmon, mackerel, and sardines, and even seafood such as oysters, contain some of the highest concentrations of Vitamin D in food.
  • Eggs: Not only high in protein and so many other nutrients (Vitamin B12), the sunshine yellow of egg yolks do contain a hearty helping of Vitamin D.
  • Beef liver: Not everyone’s favorite, but when mom said ‘eat up!’ to those liver and onions, she knew what she was talking about as far as Vitamin D’s concerned.
  • Mushrooms: Certain varieties of mushrooms, like white button, can provide Vitamin D among other nutrients (Vitamin B5) when lightly cooked.

Many foods are fortified with Vitamin D for the simple reason that we don’t get enough in our diet, or in general. Almost all milk (and baby formula) in the U.S. and Canada is fortified with Vitamin D as are some orange juices, soy products, and cereals. But please use caution and check labels, as many of these products can contain refined sugars, hydrogenated oils, and other undesirables.

What About Sunny Vacations?

Sunny Vacations

Who doesn’t enjoy a relaxing trip to a more sunny clime during the cooler fall and winter months? It’s important, though, to moderate your solar intake while on vacation. So many of us rush to the beach and neglect proper sun care in the quest for the perfect tan. This is definitely more harmful than not having any sun at all. Instead, stay out of the sun when it’s at its peak or cover up with loose-fitting, SPF-rated clothing, hat, and sunglasses.


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Mountain Trek featured in Canada’s Largest Newspaper

globeandmail mt image

Mountain Trek  was featured on the front cover of the Travel section of The Globe and Mail, Canada’s largest national newspaper, this month:

“7 hours a day of exercise…Welcome to your vacation.”

The Globe feature was written by Amy Rosen who found “bliss in a boot camp getaway.” She chronicled her experience in a diary-format and spoke of each day and what she ate, experienced, and witnessed from “halibut fish steaks with pineapple mango salsa” to “vibrant green old-growth forests.” This is an excerpt:

“Mountain Trek’s spa and fitness studio have floor-to-ceiling windows overlooking the 100-kilometer Kootenay Lake. There are gardens and wildflowers, mountains and blue skies. Meals are local, organic, plated – and most delicious, enjoyed by guests around family-style tables. So that’s the good news. Back at my weigh-in, the excuses fly: “I’ve been traveling a lot, no time for exercise. It’s summertime … and those gin and tonics aren’t going to drink themselves!” Until, finally, acceptance: I’ve gained a few on the rump. Let’s. Do. This.”

Click here to read Amy’s entire article, and to experience a similar personal transformation to what she did, contact Mountain Trek and we’ll let you know about what program would best suit your needs.


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

3 Ways To Show Yourself Some Love This Valentine’s Day

Show yourself some love this valentine's day

Romantic candlelit dinners with that special someone, heart shape boxes of chocolates from a secret admirer, mailing red and pink envelopes to loved ones…seems to us that Valentine’s Day is all about showing others we care, but what about ourselves?

We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!

Here are 3 ways to show yourself some love this Valentine’s Day:

1. Get yourself some flowers

Don’t wait for him or her to do it, when was the last time you bought yourself flowers? Research shows, that beyond the numerous health benefits of being in nature, bringing a little nature into the home has many of the same effects. A study by Kansas State University compared patients in the recovery wing of a hospital; those who had plants or flowers in their rooms, and those who did not. Patients in rooms with plants requested less pain medication, showed lower blood pressure and heart rate, experienced less anxiety, and were released from the hospital sooner. And, since most of us are in the middle of winter, that added vitality and pop of color inside may be just the ticket.

Buy yourself flowers

Related Article: 14 Ways To Pamper Yourself This Valentine’s Day

2. Spa treatment

At the day spa or in your own home and bathrobe, give yourself the deluxe treatment. Engage in a full-body dry-brushing. Draw a bath, and using your favorite relaxing essential oils (i.e. lavender, chamomile, rose), have a de-stress soak. Use pure oils to moisturize afterward, leaving yourself dewy and baby soft. Include a detox sauna, if you have access to one. Get or give yourself a facial / face massage. Get a full body massage or give yourself a hand and foot massage (elbows can be helpful here), spending some real-time on every part of your hardworking hand/foot. Besides offering release and relaxation, many spa treatments have numerous health benefits, including improving circulation, immune system function, and sleep quality, stimulating the lymphatic system, reducing depression and anxiety, and the benefits go on.

Enjoy a spa treatment

3. Do something you enjoy

This may seem like a simple one, but really, in the everyday scheme of things, when do we make the time for ourselves to do one of those things we really love that truly recharges our batteries? Schedule an appointment with yourself, and keep it like a real appointment, no interruptions (after all, your time is valuable), and have guilt-free you-time. A time for you to pick up that novel you’ve been dying to sink your teeth into, try that new yoga studio you’ve been meaning to get to, refurbish that beautiful old chair you bought last year, write poetry. Whatever it is you truly enjoy and will leave you feeling relaxed, and fulfilled.

Do something you enjoy

With this inspiration, we hope that you feel the love from everyone around you, including yourself – maybe not just today, but year-round! Happy Valentine’s day, from all of us at Mountain Trek!


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Holiday Health and Fitness Challenge: a wholesome head start for 2014

[portfolio_slideshow id=6078] A hearty congratulations are in order to us all. We made it through the toughest, most temptation-filled, overindulgent part of the holidays!

Sure, there’s still one more epic night of jubilation, but New Year’s Eve is less about stuffing ourselves with delicious food, and more about celebrating (with possibly one-too-many drinks) what was hopefully a healthy, happy and bountiful 2013, while wishing the best to each other for the year ahead.

As we start thinking about our resolutions for 2014–whether it’s quitting smoking, eating healthier, exercising more, or a host of other healthy lifestyle improvements–now is a good time to also start taking the initial steps towards achieving those resolutions. Why wait until January 2nd to reboot a healthy lifestyle?

Whether you’re still scuttling between the final few office parties and family gatherings, or you’re on a sun-filled vacation, Mountain Trek has come up with a manageable way to reset your perspective and kick start a fresh, healthier you.

Join us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier.

We’d love to hear about your experience during the Holiday Health and Fitness Challenge. Keep us posted on your progress, the hurdles that you face and how you feel at the end. Good luck!

December 29, 2013: 
Day One: CORE

Challenge: We start our challenge by focusing on our core. Functional movements are highly dependent on the core, and lack of core development can result in a predisposition to injury. The major muscles of the core reside in the area of the belly and the mid and lower back, and peripherally include the hips, the shoulders and the neck.

Task: There are many core-strengthening exercises you can do, from knee fold tucks, to ball routines, to plank exercises. Find a few that you feel comfortable with and try them out at some point today.

December 30, 2013: 
Day Two: DETOX

Challenge: Our lifestyles put our bodies to the test. Rising stress levels, lack of exercise, constipation, poor diet and poor lifestyle choices – not to mention the ever-increasing levels of toxins in our environment – push our bodies to their limits. While it’s impossible to avoid toxins completely, it’s important to support your body so it can get rid of them.

Task: Today we challenge you to an infrared sauna. An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. Taking a 20-minute infrared sauna is a great way to sweat out toxins, with a side benefit of weight loss.

December 31, 2013:
Day Three: NUTRITION

Challenge: Today we want you to eat breakfast. And not only that, we want you to eat breakfast within a half hour of waking up. So many of us skip breakfast altogether. Not today. Eating breakfast kick starts our metabolism, supports our circadian rhythms and keeps our livers from initiating the “famine” response.

Task: Make yourself a fruit and veggie smoothie (or prepare it the night before and keep it in the fridge), enjoy a bowl of muesli, scrambled eggs, or broccoli and smoked cheese frittata in the morning. Whatever your choice try and include equal volumes of complex carbohydrates, protein, vegetables or fruit, as well as a teaspoon of omega oil.

January 1st, 2014:
Day Four: SLEEP

Challenge: This one shouldn’t be too much of a challenge, especially if you’ve been up celebrating the night before.
As an adult, our being needs between 7.5 and 9 hours of sleep in a 24 hour period, in order to maintain a healthy, growth-centered metabolism.

Task: The challenge on this night is to go to bed early (get cozy in bed between 9 and 10pm) and sleep relatively undisturbed for 7 to 9 hours.
If, like so many of us, you spend too many hours on your computer, download justgetflux.com. During the day, computer screens look good—they’re designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn’t be looking at the sun. The f.lux software fixes this: it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.

Have a good night…

January 2nd, 2014
Day Five: STRESS

Challenge: For some of us, today’s challenge may be the toughest… a gadgetry detox. Try one full day without a technological gadget or social media platform that usually has you so absorbed in it that you feel a sense of panic when that thing is temporarily taken a way from you.

Always being available to answer an email or take a call from someone at work has made our workdays 10 to 14 hours long (in some cases longer).

Task: Just for today, turn it all off! Your heart rate just went up didn’t it? You’ll be okay.

If it’s absolutely not possible to turn it all off, try one gadget at a time. Turn off your cell phone, or try no emailing, or no television, or no Facebook, Twitter or Instagram. And substitute the dopamine fix that you usually get from the gadgets, with a healthy dopamine boost. Shut your cell off, go for a hike. Substitute a no-social-media-day with a day of visiting friends and family. Turn it all off and fill your day with yoga, meditation, and healthy cooking.

 January 3rd, 2014
Day Six: WILLPOWER

Challenge: Admittedly, if you successfully went through a gadget detox the day before, then your willpower is on the right track. But now it’s time to strengthen it even more, because today is the day you engage one of your resolutions for 2014.

Task: Pick a healthy habit and embrace it. Today is the day you start yoga classes, or begin healthy cooking classes, or reconnect with an estranged loved one, start writing that novel you’ve always wanted or find some way to love yourself a little more every day. Whatever it is, seize the day with open arms, open mind and open heart.

January 4th, 2014
Day Seven: NATURE

Challenge: Has it been a while since you’ve explored and enjoyed the great outdoors?  On this, the final day of our Heath and Fitness Challenge, we urge you to get outside and play. We don’t need science to tell us that doing some form of healthy activity outdoors is good for the soul.

Task: Take your dog for a long walk along the beach, go for a hike with your son, snowshoe with your daughters, cross-country ski with an old friend, swim in the ocean with your spouse, stroll through the neighbourhood with your grandchild, or ride bikes with your mom. Whatever it is, get out there, breath the fresh air and be thankful that you’ve made it another year!

Once again, let us know how you do, we’d love to hear from you and good luck!

Mountain Trek Showcased on Revealed Presence Photography Web Site

revealedpresenceRecently professional photographer and public speaker Carla Kimball visited Mountain Trek and documented a few of her days at our spa resort in beautiful southern British Columbia.

Carla posted the photos on her web site www.revealedpresence.com  including images such as the one shown here of our yoga studio, hiking packs lined up along the wall awaiting the day’s adventures, and the beautiful Kootenay lake with the Selkirk mountains in the background.

According to Carla (who is also a public speaking presence coach) the intention of her blog “is to share an image of revealed presence each day.”

We thank Carla for revealing the presence in our retreat.

 

 

 

Metro Recommends Hiking to Health with Mountain Trek

metro storyToronto-based freelance writer Vawn Himmelsbach visited Mountain Trek Fitness Retreat and Health Resort this June and her story about rebooting her metabolism appeared last week in Metro, a publication that’s distributed in city centres around North America.

Mountain Trek is “a hiking-focused fitness retreat and health spa in the Selkirk and Purcell ranges of B.C.’s Rocky Mountains, set in a luxury alpine lodge overlooking Kootenay Lake. Once you get through the caffeine withdrawal, you might find it’s one of the best vacations you’ve ever taken,” writes the self-described coffee aficionado.

Vawn goes on to describe her experience at Mountain Trek as a “week in a serene, scenic setting, with a high guide-to-participant ratio to provide a personal and supportive environment.”

Click here to read Vawn’s entire story in Metro.

Secrets for Integrating the Mtn Trek Experience into your Daily Life

Stretch to relief stress when travelling on business

The Mountain Trek program changes your health on many levels. Building muscle, detoxing impurities and burning fat are just some of the ways our guests transform during their stay with us. What people may not realize is Mountain Trek’s focus on exercise, nutrition, stress management, and overall wellness will change people’s lives forever. One or two weeks with us will kick start a new perspective on healthy living practices and when you eventually return to your daily routine, you’ll have an arsenal of good habits to choose from.

Of course, immersion in an intensive fitness program replete with teachers, personal trainers, chefs and hiking guides all set in a stunning and remote wilderness is ideal for fully focusing on one’s health. But bringing this hard-earned knowledge into the routines and schedules back home can be a challenge.

Tips for integrating Mountain Trek into your daily life to keep the experience alive

Manage expectations

Think of Mountain Trek as a retreat from “real life,” a Disneyland of sorts for health-conscious adults. We all have commitments and schedules that require our time and energy in our daily life and we can’t expect to focus on our fitness, nutrition, detoxification, metabolism and stress management for eight hours a day like we did at Mountain Trek. Five to eight hours of exercise per week will suffice.

Take a few days off

Integrate 1-2 things from your list of Health Formulas until they become habitual, then pick another 1 or 2 on your list. Balance these new habits of nutrition, exercise, stress reduction, sleep hygiene, or detoxification with a break of 2 days per week.

Set goals

Make them specific, measurable, attainable and anchored in the time that you allot for fitness.

Take small steps

Integrate your goals gradually and realistically. It’s okay to go for small hikes instead of climbing to the top of the mountain right away. These small steps turn into new habits which eventually take hold in our lifestyle.

Surround yourself with like-minded people

It’s easier to feel motivated if you have friends that will support you and join you in your healthy activities.

Keep a journal

It’s an excellent way to notice and document the changes that you’re going through. Try not to edit or censor yourself. If you can let the stream of consciousness flow, often your heart and mind will reveal some fascinating truths about your fitness journey.

Be gentle with yourself

When you experience some setbacks around your goals, as we all do from time to time, be kind to yourself. The more love and compassion you show towards yourself, the easier it will be to regain confidence and get back on track.

Remember there is no “one size fits all”

Make meal and exercise plans that are right for you. You’re unique so don’t compare yourself to your workout partners, Olympic athletes or favorite movie stars.

Reward Yourself

An occasional beer or ice cream or missed week of exercise won’t kill you. But trying to eat perfectly and have the perfect body, on the other hand, just might. Remember, you’re not on a quest for perfection, you’re on a quest for progression towards a healthy mind, body and soul. And that can only be attained one step and one day at a time.

Of course, in order to integrate the Mountain Trek teachings, you’ll have to join us first!


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: