De-Stress and relax through massage, being outdoors and focusing on unmet needs in your life.


How to Know if Energy Healing is Right For You


What is Energy Healing?

“Energy work” or “energy healing” are terms used to describe different forms of therapies that manipulate the energy circuits in our bodies to regain balance and facilitate healing. Some people swear by their effectiveness, while others believe it to be pseudoscience. We encourage you to test out a session and decide for yourself. Some energy practices include:

  • Cranial Sacral Therapy
  • Acupuncture
  • Reflexology

Here we explain how each of the above works and whether they might be right for you.

Cranial Sacral Therapy

This type of therapy concentrates on the connections between the cranium and the sacrum. In other words, the skull and the bone at the bottom of the spine between the two hipbones. This is an incredibly gentle and non-invasive form of healing touch during which a practitioner applies light pressure to a patient’s skull, face, spine, and/or pelvis. As we’ve mentioned on the Mountain Trek blog and during the program, the human touch is incredibly powerful and can help stimulate endorphins but in the case of Cranial Sacral Therapy, the intent is to also gently manipulate the flow of cerebrospinal fluid in the body. This form of therapy is typically used to relieve symptoms of tension or stress and patients usually report feeling deeply relaxed during and after treatment.



Acupuncture is the key component in traditional Chinese medicine, which has been in practice for over 2,000 years. The treatment involves inserting tiny needles into various meridian points of the body in order to relieve blockages of energy. (If needles make you squeamish, there are other forms of the therapy that involve the application of heat, finger pressure, or laser light.) A patient will usually lie on a massage table and might feel the tiniest of pricks from the needle but mostly the therapy is relaxing and can be effective for pain relief.



Reflexology involves the application of pressure to the feet and hands using specific techniques and without the need for lotions or oils. It’s similar to massage therapy but, as with acupuncture, the intent is to remove blockages in a patient’s energy meridian. The idea is that certain areas of the feet and hands correspond to organs and zones within the body and that by using gentle finger manipulation on these areas, positive impacts can be experienced in other areas of the body. As with massage, this is a very gentle healing technique and is used to relieve stress among other ailments.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:

Travel Tips To Ensure a Healthy Spring Break

Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left. By now many of the staff at Mountain Trek are experts at Spring Break travel given the fact that this time of year we’re always guiding an adventure trek somewhere in the world.  Aside from the list we compiled called  14 Travel Hacks to Ensure the Best Trek Experience Ever we also wanted to share with you five ways to ensure you enjoy a healthy Spring Break vacation and return from your trip more relaxed and fit than when you left!

1. Keep Moving


For many, a vacation can involve a lot of lounging by the pool or on a beach. But as with your regular day-to-day life, it’s important to walk at least 10,000 steps a day to ensure your muscles don’t begin to atrophy. Something like this is easy when you’re walking around the historic sites of Europe or hiking in a national park but for more sedentary-style trips, be sure to go for a walk along the beach or stroll in the woods. This also applies to your plane journey to your destination: if you have a long flight, be sure to periodically raise and lower your heels while seated and walk up and down the aisle occasionally.

2. Sleep Soundly


You may be looking forward to some good-quality shut-eye after you’re stressful day-to-day regimen but it’s important to acclimatize to the time zone you find yourself in first. At the outset of your trip avoid alcohol as that will disrupt your sleep patterns even further. Nor should you fall asleep in your hotel room or condo right after you’ve checked in (unless you arrive at night of course). Try your best to get on local time but if you do feel like you need a nap, keep it under 45 minutes.

3. Drink Water


No matter what we’re discussing, whether it’s detoxing, nutrition or travelling, we always stress how important it is to drink water. It’s just so imperative to help your body function better, especially when travelling. Eight eight-ounce glasses a day is a rough guide for most people but a better indicator to ensure you’re drinking enough water is to gauge the colour of your urine: it should be clear with a small tinge of colour to it. If it’s too yellow you’re not drinking enough and if it’s crystal clear, you’re drinking too much. Consuming water can be tricky in some countries where bacteria such as giardia is a concern. In those cases drink bottled water or carry a water filter with you: Steripen makes different models that are just a little larger than a magic marker and use ultraviolet light to make water safe to drink.

4. Eat Like a Local


One of the best parts of travelling is enjoying the amazing array of food each country specializes in. This doesn’t mean you have to eat out at restaurants for every meal, though. Eat like the locals and buy fresh produce at colourful local markets. (If water-born bacteria is a concern where you are, only buy produce that have peels.) Snack often and remember to stick to the habit of eating two-thirds of your daily food within nine hours of waking up. When you are at a restaurant, remember they’re there to serve you: ask that your meal be prepared to your specifications, order sauces and dressings on the side, and in the evenings, request a “to-go” box for half your meal. Oh, and if you’re going to drink, make sure it’s with food and you have some water in between glasses.

5. Relax


Vacations are all about getting away from our stressful daily lives, but it can be nerve-racking travelling to a foreign place. To avoid undue drama and stress, be sure to research where it is you’re going first and plan out the itinerary of your first few days including where it is you’re going to stay. Once you’ve acclimatized, then you can fully explore your surroundings. Alternatively, let others take care of all the details for you. When you join Mountain Trek at our beautiful lodge in British Columbia, for example, the price is all-inclusive meaning we take care of absolutely everything. All you need to do is ensure you show up!

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia and featuring daily sunrise yoga and night-time restorative yoga, will help you unplug, recharge, and roll back years of stress, anxiety, and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:

10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas

a woman in a red coat in a winter wonderland

The “Non-Diet” Approach to Weight Loss

Mountain Trek does not subscribe to any diet plan. In fact, we don’t believe in the concept of dieting at all; yet we guarantee those who participate in our program will lose weight. And they always do. Why is that?  It starts with the food we eat. So what’s the secret?

Have you ever stopped to wonder why there are so many fad diets out there? The fact is, none of them work, certainly not for any length of time anyway. So many of us binge and then starve our bodies, only to repeat the cycle, that it’s no wonder we have trouble maintaining a healthy consistent weight. Problems such as obesity, diabetes, and heart disease are all a result of improper eating practices combined with lack of physical activity for which our bodies were designed for.

At Mountain Trek, we’re not interested in short-term efforts for losing weight but rather we want to encourage a long-term lifestyle change for lasting health. A large part of it rests on the nutritional pillar of our program, which isn’t so much based on counting calories as it is about encouraging healthy eating patterns. We focus on balancing blood sugars, and the hormones Insulin, Glucagon, Leptin, and Grehlin, in order to raise and maintain an Anabolic metabolism. Which is just one way of saying, we teach you about healthy eating habits that transform your health. Our guests learn how to “diet” without actually going on a diet; along with the support-structure and strategies for turning them into long-term habits.

10 Weight Loss Tips

1. Eat Breakfast within 30 minutes of getting out of bed

a bowl of yogurt granola and blueberries on a wooden table

2. Eat two-thirds of your food in the first 9 hours of the day

Steaming Bowl of Soup

3. Eat multiple food groups every 3 hours during the day

a wooden box of apples grapes walnuts and almonds

4. Eat slower and chew more

a person eating an apple in a kitchen

5. Eat out at restaurants less

a couple cooking a meal together

6. Lower your intake of alcohol

three clear glass tea pots of tea

7. Eliminate or minimize artificial sweeteners

a jar of honey

8. Detoxify your body regularly (see below)

a woman in an infrared sauna detoxing

9. Eat less processed food and more organic produce

Fresh, local and organic produce

10. Drink more water

a person drinking water from a water bottle


Detox Your Body This Month

If you read our tips for relieving holiday stress, chances are you’re feeling fit, healthy, and happy. However, if you’re like most of us, you indulged a bit during the holiday season and are now looking to get back on track. Well, aside from the weight-loss pointers mentioned above, there’s one other key thing you can do in order to encourage wellness and lose a few of those extra pounds that might have crept on what with all the holiday chocolates lying around. And the good news is that one thing is relatively easy to do.

Related Article: Hot Springs Benefits

Detoxification has been a tradition among most cultures on earth for centuries. From Scandinavian saunas to American sweat lodges, mankind has understood the value of purging toxins through the skin. Essentially, the term refers to the process of removing injurious substances from our bodies, which can be biological (such as bacteria and viruses) or harmful chemicals like heavy metals, food processing compounds, and cosmetics. (Nowadays processed foods contain more than 3,000 chemicals whereas at the turn of the century, the only preservative found in food was salt.) These toxins are continuously being flushed from our body through breath, sweat, urine, etc but problems arise if we can’t detoxify fast enough. What happens when we don’t purge these toxins quickly, our fat cells will get larger so the body can store the excess toxins and keep them safely away from sensitive tissue.  When the toxins are more concentrated, our fat cells will also increase in size to keep them diluted.

In other words, detoxing is not only good for riding the body of bad biology and chemicals, it’s also a good way to ensure your body doesn’t start harboring fat cells.

Here are just a few easy actions you can take to support your body in detoxifying

  • Drink enough water throughout the day so that your urine is almost clear. This will help support your kidney’s removal of water-soluble toxins.
  • Utilize exercise, saunas, and steams to aid the release of stored toxins.
  • Dry brushing your skin is another good way to encourage blood circulation, cell regeneration and toxin removal.
  • Eat fibre-rich foods to aid your intestines in moving toxins out of the body.  Constipation leads to toxin re-absorption.
  • Eat organic, pesticide-free produce, and less processed food.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:

Kirkland’s Gift Guide + Tips for Relieving Holiday Stress

Wellness Stocking Gifts Guide

Mountain Trek’s Stocking Stuffer Gift Guide for Wellness

There’s nothing more enjoyable than giving a gift to someone who absolutely loves it. However, this can be tough if we’re looking for smaller items for stocking stuffers or are limited to a “Secret Santa” budget at the office or have dozens of friends we want to surprise. Especially in this day and age when we’re surrounded by so many consumables that it’s difficult to get a gift that is not only thoughtful but also promotes vitality and wellness. (In other words, the opposite of a box of Turtles.) We sat down with Mountain Trek manager and head guide Kirkland Shave to ask him what stocking stuffers he plans on giving this holiday season and what he is hoping to receive.

#1. Homemade gift certificates

These are by far some of the most popular (and least expensive) gifts of all time. Present your friends with a coupon for a “free night of babysitting” so they can get away and enjoy each other’s company. Or offer your spouse a booklet filled with different certificates for such things as a foot massage, homemade dinner and back rub. Or your elderly neighbour a free driveway shovelling session. Anything is possible with some paper, pens and a lot of empathy and imagination.

#2. F.lux Software

Just download the free F.lux software to your partner’s phone, tablet and computer and it will make the colour of their screen adapt to the time of day – warm at night and like sunlight during the day. No more eerie, bright blue light stimulating cortisol levels at 9:30 pm! Their sleep patterns will improve and their eyes will thank them (and you) for it.

#3. Spa voucher

Everyone loves a trip to the local spa for a relaxing massage or detoxifying Infra red sauna. Even if the voucher isn’t for the entire cost of the treatment, it will still be greatly appreciated and will help go towards the receiver’s stress relief and well-being.

#4. Home-cooked food

And by food we don’t mean cookies filled with butter, sugar and chocolate. Instead we’re talking about items that a person can store away and then bring out when they’re strapped for time to make something of their own. (Or they could always eat them on the spot, too.) For example: frozen soups, dips and dressings (like our Afterglow Almond Butter Dressing), or beautiful tins filled with mixed nuts and fruit you dehydrated yourself. Remember to keep the food offerings healthy and convenient and the receiver will be grateful the next time they’re hungry and go to the cupboard and fridge and find your healthy food gift there for them.

#5. Aromatherapy and healing salts

One of the best ways to wind down after a hard day is an a bathtub full of relaxing lavender oil and Himalayan healing salts. Or sitting in a comfortable chair, eyes closed and breathing deeply the aroma of sandalwood or mandarin. By gifting these essential oils and salts, you help the receiver  de-stress from their day and get ready for a restful night’s sleep.

#6. Schedule a day outside just for them

This is similar to the homemade gift certificates idea but in this case, you’re setting aside at least one full day during the holidays to spend with your loved ones doing something fun outside. Perhaps it will be going skiing with the kids or snowshoeing with friends or a sleigh ride with entire family. The best gift is the gift of our time and by spending it outdoors, everyone wins.

#7. A good book

There are so many fantastic novels out there that are both entertaining and inspirational. Take Paulo Cohelo’s “The Alchemist” for example or “The Unlikely Pilgrimage of Harold Fry” by Rachel Joyce. Or even “Oh The Places You’ll Go” by Dr Seuss for the children in your life. So called “self-help books” don’t have to be boring dialogues about what to do when; they can be uplifting tales of characters who experience challenges and in so doing, change their lives for the better.

#8. Socks

This may seem an odd gift for this type of list but we’re not talking about black dress socks or bundles of cheap tube socks from a big box store. Rather, we’re suggesting you gift one pair (or a few pairs) of excellent quality athletic socks that breathe, support and just might encourage the receiver to go out for a walk with you. In our experience, Darn Tough in Vermont make some of the best socks on earth. (They’re guaranteed for life!)

#9. A One-Week Permission Slip

One of the things we hear most from our clients is that it’s so hard for them to take a week or two away from their busy lives in order to reboot their vitality. This is where you can come in: you can either hand-write a coupon or just tell your loved one that it’s okay for them to take time away in order to take care of their own health – you offer to look after things while they’re away and not to worry and they, in turn, can come and join us at Mountain Trek where they’ll reignite their vitality and return back to you a reenergized person. Really, it’s a gift for you both!

For more gift ideas, check our Mountain Trek’s holiday gift guide for yourself and six gifts to support a healthy lifestyle.

Tips for Relieving Holiday Stress

Tips for Relieving Holiday Stress

This time of year can be difficult for people’s stress levels, given the number of potential stressors out there: planning family dinners, buying the right gifts and attending numerous parties all contribute to a busy and stressful time. However, there are easy ways to relieve that stress as outlined below.

#1. Digital Detox

Make a plan to detox from your digital devices for a set time each day. Even if it’s just a matter of turning off your TV, phone and computer at 9pm each night the result will be less distraction, better sleep and less stress.

#2. Massage

Enjoy an evening massage regularly. It will help relieve sore muscles, release toxins and, ultimately, relax you. Plus it’s something to look forward to after your busy days.

#3. Exercise

Even just a little. Follow these tips to help beat sedentarism and remember that in order to keep your metabolism up, your weight down, and your stress levels low, your body has to move for at least 40 minutes a day, even if it’s just a brisk walk around the block.

#4. Go for a soak

Whether it’s a hot spring, hot tub, or your tub at home, a good, long soak in warm water invigorates circulation and, ultimately relaxes you.

#5. Eat Well

We know this can be difficult around the holidays what with the plethora of sweets, alcohol and processed food available, but eating healthy foods puts your body in a better state of equilibrium. That’s not to say we don’t encourage the occasional treat, but remember to do so in moderation. At the very least remember to drink lots of water a day. That will help flush toxins from your body.

#6. Be With Friends

Spend time with friends and loved ones who are relaxing to be with. Often we hear from our clients that the holidays are stressful because they’re obligated to hang out with family members who cause them stress. If this sounds familiar, then be sure to book equal amounts of time with individuals who help you to feel the opposite of stressed. Have to do dinner with the in-laws who are regularly argumentative? Then book a breakfast date with a friend who will listen and laugh as you debrief about it all.

#7. Don’t be so hard on yourself

So what if the turkey burned or the place settings aren’t perfect or you didn’t have time to get all the gifts on your list? Your family and friends love you and the most important thing for them is to know that you’re happy. They do not want you to feel overwhelmed at their expense. Breathe deep. Think of the ones you love. Remember how lucky you are. Breathe some more. Relax.

#8. Book a stay with Mountain Trek

Our Winter Retreat program from Dec 27-Jan 3 exists to allow people a chance to escape their busy lives and stay in a beautiful mountain lodge with every amenity from hot tub to infrared sauna, and to enjoy having a professional chef do all the cooking. Imagine escaping everything this holiday and curling up beside a warm fire with a good book while the snow falls gently outside. Talk about stress relieving!


What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:

Mountain Trek featured in Canada’s Largest Newspaper

globeandmail mt image

Mountain Trek  was featured on the front cover of the Travel section of The Globe and Mail, Canada’s largest national newspaper, this month:

“7 hours a day of exercise…Welcome to your vacation.”

The Globe feature was written by Amy Rosen who found “bliss in a boot camp getaway.” She chronicled her experience in a diary-format and spoke of each day and what she ate, experienced, and witnessed from “halibut fish steaks with pineapple mango salsa” to “vibrant green old-growth forests.” This is an excerpt:

“Mountain Trek’s spa and fitness studio have floor-to-ceiling windows overlooking the 100-kilometer Kootenay Lake. There are gardens and wildflowers, mountains and blue skies. Meals are local, organic, plated – and most delicious, enjoyed by guests around family-style tables. So that’s the good news. Back at my weigh-in, the excuses fly: “I’ve been traveling a lot, no time for exercise. It’s summertime … and those gin and tonics aren’t going to drink themselves!” Until, finally, acceptance: I’ve gained a few on the rump. Let’s. Do. This.”

Click here to read Amy’s entire article, and to experience a similar personal transformation to what she did, contact Mountain Trek and we’ll let you know about what program would best suit your needs.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:

7 Reasons to Come to Mountain Trek

1. Beat the heat

-It’s not yet too hot! Spring offers some of the best weather for hitting the trail, since we’ve warmed up from winter, and are still cool before summer. Some of the most comfortable hiking temperatures available.

2. Our new spa

is just waiting for you to come try it out. We’ve been very busy over the winter and are proud to present our brand new, state of the art spa facility including an expanded infrared sauna, a deep, 8 person hot tub and cold plunge pool. Did we mention it overlooks stunning views of Kootenay Lake and the Purcell mountains? After a day of hiking, there’s no better way to totally and completely relax then to soak in the heat, and that view.

3. Freshest and greenest landscapes

that our alpine environment has to offer. Creeks and rivers are running their wildest, providing more uplifting negative ions than any other time of year. Nature is revitalized with spring and is literally bubbling over with vitality – and the same will be true for you!

4. Lose weight for bathing suit season

With summer just around the corner, look and feel your best to hit the beach. Not only are you guaranteed to lose weight while with us, but take home valuable strategies for life-long healthy nutritional and fitness habits.

5. Feel your absolute best

According to Scientific American, 75% of all Americans are deficient in the sunshine vitamin, Vitamin D. There are also numerous studies that demonstrate the health benefits that being out in nature brings. Up your relaxation quotient and vitamin D with a week hiking in some of nature’s most spectacular landscapes!

6. We’re selling out – weeks are filling up fast!

With recent publicity in the Wall Street Journal, Huffington Post and Muscle & Fitness, among others,  Mountain Trek is on everyone lips, and minds. Don’t delay if you have a particular week or two that you’d love to come out. We’d love to have you, but with maximum guest numbers of only 16 per week, spots are filling up as we speak!

7. Save your airfare

Last but not least, the savings! This week only, we are offering our congratulations to all the grads out there, and to the loved ones who supported them on their academic journey, with a graduation week promotion of a $500 discount! This essentially means your airfare is on us. Take advantage of this rare promotion, and book for the week of June 7 today!

Your retreat is waiting for you! Call 1-800-661-5161 for more information, or to book now!

Hypertension: How to prevent and manage high blood pressure


A condition that plagues approximately 70 million Americans, hypertension is dangerous but can be prevented and managed. With the sedentary lifestyles that are so prevalent in everyday society, it is little wonder that high blood pressure is increasingly common. When the heart is unfit, it has to work overtime, resulting in high blood pressure. The good news is we can manage the condition and can even lower blood pressure back to a healthy state.

What is hypertension?

Hypertension, also known as high blood pressure, is a widespread condition in today’s society. Blood pressure is represented by two measurements. The first is systolic and is measured when the heart contracts. The second is diastolic, which is measured when the heart releases/relaxes.

A healthy range for systolic blood pressure is between 100-140 mmHg and 60-90 mmHg for diastolic. A blood pressure reading higher than 140/90 mmHg is considered to be hypertension.

The long term effects of high blood pressure are numerous. Issues like heart attack, stroke, heart failure, damaged organs, and aneurysm are some examples. The World Health Organization has identified high blood pressure as the leading cause of cardiovascular mortality. Symptoms of hypertension include headaches, fainting, fatigue, difficulty breathing, chest pains, and irregular heartbeat. However, many people with hypertension feel no symptoms whatsoever. All the more reason to get your blood pressure checked out by your healthcare professional.

What causes hypertension?

Firstly, hypertension can be broken into two groups. When there is no obvious underlying cause, this is considered primary hypertension. Secondary hypertension is when high blood pressure is caused by another condition.

The causes of hypertension are inconclusive but are thought to include certain conditions and lifestyle choices, including:

  • obesity
  • diabetes
  • kidney disease
  • hormonal imbalance
  • sedentary lifestyle/lack of physical activity
  • insufficient vitamin D, lack of magnesium, potassium, and calcium
  • high levels of salt/sodium intake, high levels of alcohol consumption
  • genetic predisposition
  • certain medication, for example, birth control pills
  • stress

While seriously harmful to our health, the good news is high blood pressure is manageable, preventable, and even reversible.

Hypertension Prevention and Management

Although medication can help with managing high blood pressure, adopting healthy habits is imperative to the prevention and management of hypertension. Practicing healthy life choices can prove so effective in combating high blood pressure that often medication can be avoided. According to the American Heart Association, there are a few main ways to prevent high blood pressure:

Engage in regular physical activity

It’s easy for inactivity to become a way of life when desk jobs and busy life schedules take over. Engaging in exercise not only helps with blood pressure but also helps reduce stress and promotes weight loss. Aim to include aerobic activities that get the heart pumping! But any physical activity is a good thing. 

Enjoy a healthy diet, low in salt and alcohol 

Stick to a diet rich in fruits and vegetables, high in fiber and lean protein. In the place of salt/sodium, opt for low or no salt alternatives such as Spike no-salt seasoning, or nutritional yeast. Consume little alcohol and find alternatives, like all-natural sparkling fruit juices, or herbal teas.

Maintain a healthy weight

Those who are overweight are considerably more at risk to develop or have high blood pressure. A benefit to so many aspects of our well-being, even just a little weight loss can help our blood pressure health.

Don’t smoke 

Need we say more? These days, it is undisputed that the harsh chemicals and additives present in cigarettes are unhealthy for all aspects of health, including blood pressure.

Manage stress  

We’ve all felt our blood pressure go up during stressful moments. Managing stressors is imperative to so many aspects of health, and only you know what truly relaxes you. Meditate, go to a yoga class, treat yourself to a massage, spend some time in the backyard gardening, even engaging in regular deep breathing – whatever works for you.

For most people, implementing these regular lifestyle changes can be challenging. But starting small with just one or two changes can improve your overall health, including your blood pressure. Moreover, think of these tactics as ‘lifestyle prescriptions’ to help avoid the doctor’s prescriptions. 

Unlike so many health conditions, hypertension is very manageable and preventable by making these choices. So get moving, enjoy your fruits and veggies, and destress.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:

Health and Vitality as We Age: How to make the most of your Encore Career Years

Health and Vitality as We AgeIn years past, it was not uncommon to retire after a hard, lifelong career, only to kick up your feet, relax, retire perhaps to a warmer climate, and maybe get in a couple of games of weekly golf. Yet these days, with advancements in modern medicine and a swing towards healthier life habits, not only are we living longer, we’re therefore working longer. And although this ‘retire and relax’ practice is still very much par for the course for some, we are seeing a major shift in the trend for retirees: today, boomers are younger and more active, and later in their professional life are willing and wanting to take careers that matter more to them instead of making them the big bucks or raising them higher up the corporate totem pole.

This shift in society’s working demographic has been coined as the ‘Encore Career’

While a definition is still under debate, it is typically being called ‘a substitute for retirement’, aiming to grant the individual with some form of personal satisfaction, usually through meaningful work in the not-for-profit sector, education, etc. Combining social impact, personal satisfaction, and fulfillment, along with a continued income, is a path many are finding appealing. Studies done in 2011 showed significant trends towards said Encore Careers: surveying Americans ages 44 – 70 revealed that as many as 9 million people would currently qualify themselves as being in their encore career, while another 31 million admitted to wanting an encore career, and were making moves towards it. We are seeing more and more high profile, successful, corporate professionals doing just this; Bill Gates’ switch from Microsoft to working full time for his foundation being one example of many. It appears as though finding your second act in more fun, meaningful work is becoming the norm increasingly so.

We are working longer, and changing lanes into more meaningful work.

This switch in life purpose and fun work means that now more than ever, we want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier, and we are seeing huge interest into how to be healthy and full of life, well into retirement and beyond. As we age, our bodily systems slow, cell regeneration slows, our metabolism slows, and so it is important more so than ever to focus on our health. So whether your future holds retirement in the form of an encore career or relaxation, or if you are in the midst of switching over to that encore career now, or maybe you are in the midst of your well-earned retirement, here are some tips that we’ve found here at Mountain Trek about how to live long, and live well:

Quality Sleep

Sleep helps the body and mind to rest and regenerate, and is absolutely imperative to our health, nevermind that feeling rested helps tremendously in our quality of everyday life! Getting enough sleep reduces the chances of disease and aids in our productivity. Deep sleep is specifically needed in order for the body to release the human growth hormone (HGH), known as one of the anti-aging hormones. Benefits of this hormone include increasing lean muscle mass, balancing weight, and feeling good. (Exercise also helps with HGH release, as taught in our Program).


Eating a balanced diet is imperative to your health, and following the recommended Mountain Trek Program’s food schedule is ideal: eat ⅔ of your calories in the first 9 hours of your day, aim for a breakfast of ⅓ complex carbs, ⅓ vegetables, and fruits, and ⅓ protein, and have lunch and dinner at a ratio of ⅓ protein: ⅔ vegetables (for a continued weight loss formula). Ideally, eat within 30 minutes of rising, and be sure not to skip a meal, otherwise, your metabolism slows way down, and your body goes into calorie-conservation mode.


Drinking enough water, 8 – 10 glasses/day, flushes the body, unwanted fat cells, and kidneys, aiding in detoxing thereby allowing our bodies to function more effectively. And as far as hydration goes – there is no substitute for good ol’ clean water! But if you really feel like you need a little something different, try a mug of comforting herbal tea, or a wedge of organic lemon or lime in your next glass of water.


Cardio, strength training, flexibility – it’s all so important to our overall health – now, and certainly, as we age. Cardio will keep your heart healthy and aid with weight loss among other benefits, strength training aids in preventing bone loss as you age, boosting metabolism, and of course, staying strong. And stretching exercise, like yoga or Pilates, will keep you flexible and less prone to injury. As a bonus, exercise also releases some fabulous feel-good endorphins, allowing you to feel full of vitality.


Detoxifying regularly is necessary to maximize our body’s efficiency. Sweating (through exercise and sauna), drinking plenty of water, eating organic where possible, minimizing exposure to environmental toxins and harsh chemicals are all ways to rid our body of these unwanted, and potentially harmful, toxins.


When we are stressed, the body releases the stress hormone, cortisol, into the body, which in turn upsets our entire hormonal balance, on which so many bodily functions depend. Engaging in de-stressing activities, such as time in nature, massage, meditation, even just taking a couple of deep breaths while stopped at a traffic light or in line at the grocery store, can all help our overall well-being.

Disease Prevention

Many of the above tips will help with disease prevention. Ensuring we are rid of unwanted bodily toxins, eating healthful foods, engaging in regular exercise, and sounds sleep are some of the best preventative measures out there.


Keeping the brain sharp may be one of the most important things we can do as we age, and learning is one of the best ways. Introducing new information to ourselves, assimilating it, and then using it, is some of the mind’s best exercises, for example, learning a new language or how to play a musical instrument. An encore career is a perfect way to engage in continued learning, social engagement, and interaction, and overall feelings of fulfillment – all absolutely vital for our health!

Make the most of the many years after your career, by staying fit and healthy with the tips above. Please note that all these tips are some of the key points of the Mountain Trek Program and are only summarized above – for full information, and full benefits, please feel free to come see us for a visit and enjoy the points outlined above, including learning through our educational health lectures! You deserve to enjoy a long, healthy life, and an unbelievably fulfilling, and fun, Encore Career.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below:

3 Ways To Show Yourself Some Love This Valentine’s Day

Show yourself some love this valentine's day

Romantic candlelit dinners with that special someone, heart shape boxes of chocolates from a secret admirer, mailing red and pink envelopes to loved ones…seems to us that Valentine’s Day is all about showing others we care, but what about ourselves?

We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!

Here are 3 ways to show yourself some love this Valentine’s Day:

1. Get yourself some flowers

Don’t wait for him or her to do it, when was the last time you bought yourself flowers? Research shows, that beyond the numerous health benefits of being in nature, bringing a little nature into the home has many of the same effects. A study by Kansas State University compared patients in the recovery wing of a hospital; those who had plants or flowers in their rooms, and those who did not. Patients in rooms with plants requested less pain medication, showed lower blood pressure and heart rate, experienced less anxiety, and were released from the hospital sooner. And, since most of us are in the middle of winter, that added vitality and pop of color inside may be just the ticket.

Buy yourself flowers

Related Article: 14 Ways To Pamper Yourself This Valentine’s Day

2. Spa treatment

At the day spa or in your own home and bathrobe, give yourself the deluxe treatment. Engage in a full-body dry-brushing. Draw a bath, and using your favorite relaxing essential oils (i.e. lavender, chamomile, rose), have a de-stress soak. Use pure oils to moisturize afterward, leaving yourself dewy and baby soft. Include a detox sauna, if you have access to one. Get or give yourself a facial / face massage. Get a full body massage or give yourself a hand and foot massage (elbows can be helpful here), spending some real-time on every part of your hardworking hand/foot. Besides offering release and relaxation, many spa treatments have numerous health benefits, including improving circulation, immune system function, and sleep quality, stimulating the lymphatic system, reducing depression and anxiety, and the benefits go on.

Enjoy a spa treatment

3. Do something you enjoy

This may seem like a simple one, but really, in the everyday scheme of things, when do we make the time for ourselves to do one of those things we really love that truly recharges our batteries? Schedule an appointment with yourself, and keep it like a real appointment, no interruptions (after all, your time is valuable), and have guilt-free you-time. A time for you to pick up that novel you’ve been dying to sink your teeth into, try that new yoga studio you’ve been meaning to get to, refurbish that beautiful old chair you bought last year, write poetry. Whatever it is you truly enjoy and will leave you feeling relaxed, and fulfilled.

Do something you enjoy

With this inspiration, we hope that you feel the love from everyone around you, including yourself – maybe not just today, but year-round! Happy Valentine’s day, from all of us at Mountain Trek!

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at or reach out below: